<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8192474186543494565</id><updated>2011-11-27T17:18:04.937-08:00</updated><category term='dong quai'/><category term='horehound'/><category term='gurmar'/><category term='serenoa repens'/><category term='nepeta cataria'/><category term='caraway'/><category term='quercetin'/><category term='vitamin C'/><category term='paeonia veitchii'/><category term='selenium'/><category term='chamaelirium luteum'/><category term='rhodiola'/><category term='rhamnus purshiana'/><category term='coltsfoot'/><category term='cyanocobalamin'/><category term='calcium pantothenate'/><category term='pueraria lobata'/><category 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term='basil'/><category term='ci wu jia'/><category term='cucrbita maxima'/><category term='kirata'/><category term='astringent'/><category term='PCOs'/><category term='lactase'/><category term='moutan'/><category term='picrorhiza'/><category term='niacin'/><category term='aloe vera'/><category term='ipecac (indian)'/><category term='globe artichoke'/><category term='phosphate'/><category term='coenzyme Q10'/><category term='D-glucarate'/><category term='coleus'/><category term='chasteberry'/><category term='propionyl-l-carnitine'/><category term='amino acids'/><category term='guarana'/><category term='commiphora mukul'/><category term='ganoderma lucidum'/><category term='yin yang huo'/><category term='privet'/><category term='blue flag'/><category term='wild yam'/><category term='taheebo'/><category term='lavandula officinalis'/><category term='paeonia lactiflora'/><category term='zhi shi'/><category term='juniperus communis'/><category term='cochlearia armoracia'/><category term='klamath weed'/><category term='saponin'/><category term='brazilian ginseng'/><category term='fluid extract'/><category term='crataegus oxyacantha'/><category term='glycine'/><category term='ash (prickly)'/><category term='agathosma crenultata'/><category term='greater celandine'/><category term='horsetail'/><category term='palm kernel oil'/><category term='scutellaria baicalensis'/><category term='maca'/><category term='propolis'/><category term='laminaria digitata'/><category term='extract'/><category term='stomachic'/><category term='chlorella'/><category term='risperidone'/><category term='shelled hemp seed'/><category term='alkaloid'/><category term='cysteine'/><category term='chondroitin sulfate'/><category term='echinacea'/><category term='acaizeiro'/><category term='carduus marianus'/><category term='prunus africanum'/><category term='medium-chain triglycerides'/><category term='spogel'/><category term='starch blockers'/><category term='methylfolate'/><category term='inulin oligosaccharides'/><category term='salve'/><category term='phlogistic'/><category term='foeniculum vulgare'/><category term='niacinamide'/><category term='colloidal silver'/><category term='basidiomycetes'/><category term='prickly ash'/><category term='polygonum multiformum'/><category term='euterpe oleracea mart'/><category term='octacosanol'/><category term='passiflora incarnata'/><category term='milk thistle'/><category term='sambucus nigra'/><category term='mineral oil'/><category term='stellaria media'/><category term='ballota nigra'/><category term='comfrey'/><category term='artemisia absinthium'/><category term='passion flower'/><category term='glucosamine hydrochloride'/><category term='cayenne'/><category term='ceratonia siliqua'/><category term='schisandra'/><category term='silybum marianum'/><category term='hydrochloric acid'/><category term='elderberry'/><category term='aloe barbadensis'/><category term='beta-carotene'/><category term='rutin'/><category term='tylophora indica'/><category term='thyme'/><category term='european blackberry'/><title type='text'>xyresia</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default?start-index=101&amp;max-results=100'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>372</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-2111677613533052147</id><published>2011-11-08T03:12:00.000-08:00</published><updated>2011-11-08T03:12:01.314-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='aloe vera'/><category scheme='http://www.blogger.com/atom/ns#' term='aloe barbadensis'/><category scheme='http://www.blogger.com/atom/ns#' term='aloe'/><title type='text'>aloe</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_DdGb6-xr3Dw/Rhu8e0ueYEI/AAAAAAAAAB4/wvz3_KXzLEc/s1600-h/Aloe.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5051838644761813058" src="http://3.bp.blogspot.com/_DdGb6-xr3Dw/Rhu8e0ueYEI/AAAAAAAAAB4/wvz3_KXzLEc/s400/Aloe.jpg" style="cursor: pointer; float: left; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; margin-top: 0px;" /&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: 21px;"&gt;&lt;strong&gt;Botanical names&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 21px;"&gt;Aloe vera, Aloe barbadensis&lt;/span&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The aloe plant originally came from Africa. The leaves, which are long, green, fleshy, and have spikes along the edges, are used medicinally. The fresh leaf gel and latex are used for many purposes. Aloe latex is the sticky residue left over after the liquid from cut aloe leaves has evaporated.&lt;/span&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Aloe has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;(refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;&lt;/span&gt;*** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: 21px;"&gt;Constipation&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;&lt;span style="font-size: 21px;"&gt;Burns (minor)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1180004"&gt;&lt;span style="font-size: 21px;"&gt;Canker sores&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1218009"&gt;&lt;span style="font-size: 21px;"&gt;Genital herpes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;(topical)&lt;/span&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1253002"&gt;&lt;span style="font-size: 21px;"&gt;Psoriasis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1271009"&gt;&lt;span style="font-size: 21px;"&gt;Seborrheic dermatitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;(topical)&lt;/span&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3568007"&gt;&lt;span style="font-size: 21px;"&gt;Skin ulcers&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: 21px;"&gt;Type 2 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1282001"&gt;&lt;span style="font-size: 21px;"&gt;Ulcerative colitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: 21px;"&gt;Wound healing&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;(topical)&lt;/span&gt;* -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: 21px;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;* -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1219001"&gt;&lt;span style="font-size: 21px;"&gt;Gastroesophageal reflux disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;(GERD)&lt;/span&gt;* -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4398006"&gt;&lt;span style="font-size: 21px;"&gt;Sunburn&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 21px;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 21px;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 21px;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2036003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;(may or may not be supported by scientific studies)&lt;br /&gt;Aloe has been historically used for many of the same conditions for which it is used today—particularly&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: 21px;"&gt;constipation&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;and minor&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: 21px;"&gt;cuts&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;and&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;&lt;span style="font-size: 21px;"&gt;burns&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;. In India, it has been used by herbalists to treat intestinal&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: 21px;"&gt;infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, suppressed menses, and&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1191006"&gt;&lt;span style="font-size: 21px;"&gt;colic&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2036003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The constituents of aloe latex responsible for its laxative effects are known as anthraquinone glycosides. These molecules are split by the normal bacteria in the large intestines to form other molecules (aglycones), which exert the laxative action. Since aloe is such a powerful laxative, other plant laxatives such as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1490004"&gt;&lt;span style="font-size: 21px;"&gt;senna&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;or&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2062007"&gt;&lt;span style="font-size: 21px;"&gt;cascara&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;are often recommended first.&lt;br /&gt;Topically, it is not yet clear which constituents are responsible for the&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: 21px;"&gt;wound healing&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;properties of aloe.1 Test tube studies suggest polysaccharides, such as acemannon, help promote skin healing by anti-inflammatory, antimicrobial, and immune-stimulating actions. Aloe’s effects on the skin may also be enhanced by its high concentration of&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: 21px;"&gt;amino acids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, as well as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2931005"&gt;&lt;span style="font-size: 21px;"&gt;vitamin E&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: 21px;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002"&gt;&lt;span style="font-size: 21px;"&gt;zinc&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, and essential fatty acids.&lt;br /&gt;Aloe has been used to treat minor&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;&lt;span style="font-size: 21px;"&gt;burns&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.2 Stabilized aloe gel is applied to the affected area of skin three to five times per day. Older case studies reported that aloe gel applied topically could help heal radiation burns,3 and a small clinical trial found it more effective than a topical petroleum jelly in treating burns.4 However, a large, modern, placebo-controlled trial did not find aloe effective for treating minor burns.5&lt;br /&gt;Two small controlled human trials have found that aloe, either alone or in combination with the oral hypoglycemic drug, glibenclamide, effectively lowers blood sugar in people with type 2 (non-insulin-dependent)&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: 21px;"&gt;diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.6 7&lt;br /&gt;An aloe extract in a cream has been shown effective in a double-blind, controlled trial in people with&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1253002"&gt;&lt;span style="font-size: 21px;"&gt;psoriasis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.8&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2036003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;For&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: 21px;"&gt;constipation&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, a single 50–200 mg capsule of aloe latex can be taken each day for a maximum of ten days.&lt;br /&gt;For minor&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;&lt;span style="font-size: 21px;"&gt;burns&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, the stabilized aloe gel is applied topically to the affected area of skin three to five times per day. Treatment of more serious burns should only be done under the supervision of a healthcare professional. For internal use of aloe gel, two tablespoons (30 ml) three times per day is used by some people for&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1220007"&gt;&lt;span style="font-size: 21px;"&gt;inflammatory bowel&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;conditions, such as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: 21px;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;and&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1282001"&gt;&lt;span style="font-size: 21px;"&gt;ulcerative colitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;(see precautions below). For type 2&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: 21px;"&gt;diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, clinical trials have used one tablespoon (15 ml) of aloe juice, twice daily. Treatment of diabetes with aloe should only be done under the supervision of a qualified healthcare professional.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2036003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Except in the rare person who is allergic to aloe, topical application of the gel is generally safe. For any&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;&lt;span style="font-size: 21px;"&gt;burn&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;that blisters significantly or is otherwise severe, medical attention is absolutely essential. In some severe burns and&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: 21px;"&gt;wounds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, aloe gel may actually impede healing.9&lt;br /&gt;The latex form of aloe should not be used by anyone with inflammatory intestinal diseases, such as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: 21px;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1282001"&gt;&lt;span style="font-size: 21px;"&gt;ulcerative colitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;, or appendicitis. It should also not be used by children, or by women during&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: 21px;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;or&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3563003"&gt;&lt;span style="font-size: 21px;"&gt;breast-feeding&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.10&lt;br /&gt;In people with constipation, aloe latex should not be used for more than ten consecutive days as it may lead to dependency and fluid loss. Extensive fluid loss may lead to depletion of important electrolytes in the body such as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2898000"&gt;&lt;span style="font-size: 21px;"&gt;potassium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;.11&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 21px;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2036003"&gt;&lt;span style="font-size: 21px;"&gt;aloe&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;: Some interactions may increase the need for aloe (+), other interactions may be negative (-) and indicate aloe should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;span style="font-size: 21px;"&gt;Medicines&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 21px;"&gt;&amp;nbsp;index.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1395008"&gt;&lt;span style="color: #33ff33; font-size: 21px;"&gt;Glyburide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: 21px;"&gt;&amp;nbsp;(+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1347004"&gt;&lt;span style="color: yellow; font-size: 21px;"&gt;Topical Corticosteroids&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 21px;"&gt;&amp;nbsp;(?)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: 21px;"&gt;Source:&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: 21px;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-2111677613533052147?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/2111677613533052147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/11/aloe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2111677613533052147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2111677613533052147'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/11/aloe.html' title='aloe'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DdGb6-xr3Dw/Rhu8e0ueYEI/AAAAAAAAAB4/wvz3_KXzLEc/s72-c/Aloe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5250820771349545611</id><published>2011-10-18T13:24:00.000-07:00</published><updated>2011-10-18T13:24:00.703-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='risperidone'/><category scheme='http://www.blogger.com/atom/ns#' term='haloperidol'/><category scheme='http://www.blogger.com/atom/ns#' term='olanzapine'/><category scheme='http://www.blogger.com/atom/ns#' term='glycine'/><category scheme='http://www.blogger.com/atom/ns#' term='clozapine'/><category scheme='http://www.blogger.com/atom/ns#' term='schizophrenia'/><category scheme='http://www.blogger.com/atom/ns#' term='benign prostatic hyperplasia'/><title type='text'>glycine</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: magenta; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Glycine is a nonessential&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;used by the body to build proteins. It is present in considerable amounts in prostate fluid.&lt;br /&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="color: magenta;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Glycine is found in many foods high in protein, such as&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;fish&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;&lt;span style="font-size: large;"&gt;meat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1808007"&gt;&lt;span style="font-size: large;"&gt;beans&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;dairy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;br /&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="color: magenta;"&gt;Glycine has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: large;"&gt;(refer to the individual health concern for complete information):&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** -&amp;nbsp;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1259003"&gt;Schizophrenia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** -&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1169004"&gt;&lt;span style="font-size: large;"&gt;Benign prostatic hyperplasia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2858002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: magenta; font-size: large;"&gt;&lt;b&gt;Who is likely to be deficient?&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;Few people are glycine deficient, in part because the body makes its own supply of the nonessential&amp;nbsp;&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;amino acids&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2858002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="color: magenta;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Healthy people do not need to supplement with glycine. A physician should be consulted before supplemental glycine is used for the support of serious health conditions.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2858002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="color: magenta;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No clear toxicity has emerged from glycine studies. However, people with kidney or liver disease should not consume high intakes of&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;without consulting a healthcare professional.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/blogger.g?blogID=8192474186543494565" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="color: magenta;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2858002"&gt;&lt;span style="font-size: large;"&gt;glycine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for glycine (+), other interactions may be negative (-) and indicate glycine should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the&amp;nbsp;&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;index.&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1122009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Clozapine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;(-)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1137008"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Haloperidol&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;(+)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1264004"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Olanzapine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;(+)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1484003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Risperidone&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;&amp;nbsp;(+)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source:&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-5250820771349545611?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/5250820771349545611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/10/glycine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5250820771349545611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5250820771349545611'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/10/glycine.html' title='glycine'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5341079158087863331</id><published>2011-10-17T08:14:00.000-07:00</published><updated>2011-10-17T08:14:00.852-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='protein (soy)'/><category scheme='http://www.blogger.com/atom/ns#' term='soy'/><category scheme='http://www.blogger.com/atom/ns#' term='isoflavone'/><category scheme='http://www.blogger.com/atom/ns#' term='soya'/><category scheme='http://www.blogger.com/atom/ns#' term='glycine max'/><category scheme='http://www.blogger.com/atom/ns#' term='diadzein'/><category scheme='http://www.blogger.com/atom/ns#' term='genistein'/><title type='text'>soy</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=5341079158087863331" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Daidzein, Genistein, Glycine Max, Isoflavone, Protein [Soy], Soya&lt;br /&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;Soy as a food&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3896005"&gt;&lt;span style="font-size: large;"&gt;Soy Protein for Sports &amp;amp; Fitness&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3925004"&gt;&lt;span style="font-size: large;"&gt;Soy Protein for Weight Control&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Soy, a staple food in many Asian countries, contains valuable constituents, including protein, isoflavones, saponins, and phytosterols. Soy protein provides essential &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. When eaten with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1906007"&gt;&lt;span style="font-size: large;"&gt;rice&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, soy provides protein comparable with that found in animal products. Soy is low in fat and cholesterol-free.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Relatively large amounts of isoflavones are present in whole &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;soybeans&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, roasted &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1943009"&gt;&lt;span style="font-size: large;"&gt;soy nuts&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1974006"&gt;&lt;span style="font-size: large;"&gt;tofu&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1970002"&gt;&lt;span style="font-size: large;"&gt;tempeh&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1942004"&gt;&lt;span style="font-size: large;"&gt;soy milk&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1823002"&gt;&lt;span style="font-size: large;"&gt;meat substitutes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1941006"&gt;&lt;span style="font-size: large;"&gt;soy flour&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and some soy protein isolates. In addition, the isoflavones present in soy are available as supplements, in capsules or tablets.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Soy has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;&lt;span style="font-size: large;"&gt;High blood pressure&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;High cholesterol&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1041009"&gt;&lt;span style="font-size: large;"&gt;Menopause&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1050006"&gt;&lt;span style="font-size: large;"&gt;Osteoporosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1249004"&gt;&lt;span style="font-size: large;"&gt;Premenstrual syndrome (PMS)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1284000"&gt;&lt;span style="font-size: large;"&gt;Vaginitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;Although deficiencies do not occur, people who do not consume &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;soy foods&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; will not gain the benefits of soy.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;The ideal intake of soy is not known. Researchers suggest the equivalent of one serving of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;soy foods&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; per day supports good health, and the benefits increase as soy intake increases.1 Societies in which large amounts of soy are consumed ingest between 50 and 100 mg per day of soy isoflavones. The &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;-lowering effects of soy have been observed at amounts as low as 20 grams of soy protein per day, if it replaces animal protein in the diet.2&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Are there any side effects or interactions?&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;Soy products&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and cooked soybeans are safe at a wide range of intakes. However, a small percentage of people have &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1006005"&gt;&lt;span style="font-size: large;"&gt;allergies&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; to soybeans and thus should avoid soy products.&lt;br /&gt;Soy isoflavones have been reported to reduce thyroid function in some people.3 A preliminary trial of soy supplementation among healthy Japanese, found that 30 grams (about one ounce) per day of soybeans for three months, led to a slight reduction in the hormone that stimulates the thyroid gland.4 Some participants complained of malaise, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: large;"&gt;constipation&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, sleepiness, and even &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3566006"&gt;&lt;span style="font-size: large;"&gt;goiter&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. These symptoms resolved within a month of discontinuing soy supplements. However, a variety of soy products have been shown to either cause an increase in thyroid function5 or produce no change in thyroid function.6 The clinical importance of interactions between soy and thyroid function remains unclear. However, in infants with congenital &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;hypothyroidism&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, soy formula must not be added, nor removed from the diet, without consultation with a physician, because ingestion of soy may interfere with the absorption of thyroid medication.7&lt;br /&gt;Most research, including animal studies, report &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;anticancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; effects of soy extracts,8 though occasional animal studies have reported cancer-enhancing effects.9 The findings of several recent studies suggest that consuming soy might, under some circumstances, increase the risk of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1175008"&gt;&lt;span style="font-size: large;"&gt;breast cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. When ovaries have been removed from animals—a situation related to the condition of women who have had a total hysterectomy—dietary genistein has been reported to increase the proliferation of breast cancer cells.10 When pregnant rats were given genistein injections, their female offspring were reported to be at greater risk of breast cancer.11 Although &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1041009"&gt;&lt;span style="font-size: large;"&gt;premenopausal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; women have shown decreases in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1373009"&gt;&lt;span style="font-size: large;"&gt;estrogen&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; levels in response to soy,12 13 pro-estrogenic effects have also been reported.14 When pre-menopausal women were given soy isoflavones, an increase in breast secretions resulted—an effect thought to elevate the risk of breast cancer.15 In yet another trial, healthy breast cells from women previously given soy supplements containing isoflavones showed an increase in proliferation rates—an effect that might also increase the risk of breast cancer.16&lt;br /&gt;Of 154 healthy postmenopausal women who received 150 mg of soy isoflavones per day for five years, 3.9% developed an abnormal proliferation of the tissue that lines the uterus (endometrial hyperplasia). In contrast, none of 144 women who received a placebo developed uterine hyperplasia.17 Although no case of uterine cancer was diagnosed during the study, endometrial hyperplasia is a potential forerunner of uterine cancer. The amount of isoflavones used in this study is two to three times as much as that used in many other studies. Nevertheless, the possibility exists that long-term use of isoflavones could cause uterine hyperplasia, and women taking isoflavones should be monitored appropriately by their doctor.&lt;br /&gt;Soy contains a compound called &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2868007"&gt;&lt;span style="font-size: large;"&gt;phytic acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, which can interfere with mineral absorption.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=5341079158087863331" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007"&gt;&lt;span style="font-size: large;"&gt;soy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for soy (+), other interactions may be negative (-) and indicate soy should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1374003"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Estrogens (Combined)&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1402001"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Ipratropium Bromide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1516009"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Theophylline/Aminophylline&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1519002"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Thyroid Hormones&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-5341079158087863331?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/5341079158087863331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/soy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5341079158087863331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5341079158087863331'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/soy.html' title='soy'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-949541176092763499</id><published>2011-10-16T08:22:00.000-07:00</published><updated>2011-10-16T08:22:00.466-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='he-shou-wu'/><category scheme='http://www.blogger.com/atom/ns#' term='fo-ti'/><category scheme='http://www.blogger.com/atom/ns#' term='polygonum multiformum'/><title type='text'>fo-ti</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh-gbEueYhI/AAAAAAAAAFk/a63ZMNBJ-1w/s1600-h/Fo-ti.jpg"&gt;&lt;span style="color: #ff99ff; font-size: 130%;"&gt;&lt;strong&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052933693918568978" src="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh-gbEueYhI/AAAAAAAAAFk/a63ZMNBJ-1w/s400/Fo-ti.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: 130%;"&gt;&lt;strong&gt;Common name&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;He-shou-wu&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;Polygonum multiflorum&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Fo-ti is a plant native to China, where it continues to be widely grown. It also grows extensively in Japan and Taiwan. The unprocessed root is sometimes used medicinally. However, once it has been boiled in a special liquid made from &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1670004"&gt;&lt;span style="font-size: 130%;"&gt;black beans&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, it is considered a superior and rather different medicine according to &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2961002"&gt;&lt;span style="font-size: 130%;"&gt;Traditional Chinese Medicine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;. The unprocessed root is sometimes called white fo-ti and the processed root red fo-ti. According to Chinese herbal medicine, the unprocessed root is used to relax the bowels and detoxify the blood, and the processed root is used to strengthen the blood, invigorate the kidneys and liver, and serve as a tonic to increase overall vitality.&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Fo-ti has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: 130%;"&gt;Constipation&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: 130%;"&gt;High cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: 130%;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2092003#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;The Chinese common name for fo-ti, he-shou-wu, was the name of a Tang dynasty man whose infertility was supposedly cured by fo-ti. In addition, his long life was attributed to the tonic properties of this herb.1 Since then, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2961002"&gt;&lt;span style="font-size: 130%;"&gt;Traditional Chinese Medicine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; has used fo-ti to treat premature aging, weakness, vaginal discharges, numerous infectious diseases, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1009003"&gt;&lt;span style="font-size: 130%;"&gt;angina pectoris&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1213000"&gt;&lt;span style="font-size: 130%;"&gt;erectile dysfunction&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2092003#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;The major constituents of fo-ti are anthraquinones, phospholipids (e.g., lecithin), tannins, and tetrahydroxystilbene glucoside. The processed root has been used to lower cholesterol levels in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2961002"&gt;&lt;span style="font-size: 130%;"&gt;Traditional Chinese Medicine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;. According to animal research, it helps to decrease fat deposits in the blood and possibly prevent &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: 130%;"&gt;atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;.2 3 However, human clinical trials are lacking to support this use. Test tube studies have suggested fo-ti’s ability to stimulate &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: 130%;"&gt;immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, increase red blood cell formation, and exert an antibacterial action.4 None of these effects has been studied in humans. The unprocessed roots have a mild laxative action.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2092003#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;The typical recommended intake is 1–1 1/2 teaspoons (4–8 grams) per day.5 A tea can be made from processed roots by boiling 1/2–1 teaspoons (3–5 grams) in 1 cup (250 ml) of water for ten to fifteen minutes. Three or more cups are suggested each day. Five fo-ti tablets (500 mg each) can be taken three times per day.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2092003#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The unprocessed roots may cause mild &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: 130%;"&gt;diarrhea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;.6 Some people who are sensitive to fo-ti may develop a skin rash. Taking more than 15 grams of processed root powder may cause numbness in the arms or legs.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with fo-ti.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-949541176092763499?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/949541176092763499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/fo-ti.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/949541176092763499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/949541176092763499'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/fo-ti.html' title='fo-ti'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh-gbEueYhI/AAAAAAAAAFk/a63ZMNBJ-1w/s72-c/Fo-ti.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8899618501880272244</id><published>2011-10-15T12:05:00.000-07:00</published><updated>2011-10-15T12:05:00.708-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='beta-carotene'/><title type='text'>beta-carotene</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8899618501880272244" name="Introductory"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Beta-carotene is a substance from plants that the body converts into &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003"&gt;vitamin A&lt;/a&gt;. It also acts as an &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidant&lt;/a&gt; and an &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune system&lt;/a&gt; booster.&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Dark green and orange-yellow &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;vegetables&lt;/a&gt; are good sources of beta-carotene. It is also available in supplements.&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Beta-carotene has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1230003"&gt;Leukoplakia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;Lung cancer&lt;/a&gt; (Warning: Beta-carotene increases the risk of lung cancer in smokers.)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1240000"&gt;Night blindness&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1248007"&gt;Photosensitivity&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;Asthma&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;Immune function&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1052003"&gt;Pancreatic insufficiency&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4398006"&gt;Sunburn&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;Alcohol withdrawal support&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1019009"&gt;Cataracts&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1217004"&gt;Gastritis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1025008"&gt;Heart attack&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;HIV support&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;Macular degeneration&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;Sickle cell anemia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;People who limit their consumption of beta-carotene-containing vegetables could be at higher risk of developing a &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003"&gt;vitamin A&lt;/a&gt; deficiency. However, because beta-carotene is not an essential nutrient, true deficiencies do not occur. Nevertheless, very old persons with type 2 &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;diabetes&lt;/a&gt; have shown a significant age-related decline in blood levels of carotenoids, irrespective of their dietary intake.1&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Which form is best?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most beta-carotene in supplements is synthetic, consisting of only one molecule called all trans beta-carotene. Natural beta-carotene, found in food, is made of two molecules—all trans beta-carotene and 9-cis beta-carotene.&lt;br /&gt;Researchers originally saw no meaningful difference between natural and synthetic beta-carotene. This view was questioned when the link between beta-carotene-containing foods (all natural) and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;lung cancer&lt;/a&gt; prevention2 was not duplicated in studies using synthetic pills.3 In smokers, synthetic beta-carotene has apparently caused an increased risk of lung cancer4 5 6 and disease of the blood vessels7 in double-blind research. Animal research has begun to identify the ways in which synthetic beta-carotene might cause damage to lungs, particularly when animals are exposed to cigarette smoke.8&lt;br /&gt;Much of natural beta-carotene is in the all trans molecule form—the same as synthetic beta-carotene. Moreover, much of the 9-cis molecule found only in natural beta-carotene is converted to the synthetic molecule before it reaches the bloodstream.9 Also, absorption of 9-cis beta-carotene appears to be poor,10 though some researchers question this finding.11&lt;br /&gt;Despite the overlap between natural and synthetic forms, natural beta-carotene may possibly have activity that is distinct from the synthetic form. For example, studies in both animals12 and humans13 have shown that the natural form has &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidant&lt;/a&gt; activity that the synthetic form lacks. Also, in one trial, pre-cancerous changes in people reverted to normal tissue with natural beta-carotene supplements, but not with synthetic supplements.14 Israeli researchers have investigated whether the special antioxidant effects of natural beta-carotene might help people suffering from &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;asthma&lt;/a&gt; attacks triggered by exercise.15 People with asthma triggered by exercise were given 64 mg per day of natural beta-carotene for one week. In that report, 20 of 38 patients receiving natural beta-carotene were protected against exercise-induced asthma. However, because synthetic beta-carotene was not tested, the difference between the activity of the two supplements cannot be deduced from this report.&lt;br /&gt;Increasingly, doctors are recommending that people supplement only with natural beta-carotene. However, no studies have explored whether the adverse effect of synthetic beta-carotene in cigarette smokers would also occur with natural beta-carotene supplementation. Until more is known, smokers should avoid all beta-carotene supplements and others should avoid synthetic beta-carotene.&lt;br /&gt;In supplements, the natural form can be identified by the phrases “from D. salina,”“from an algal source,”“from a palm source,” or as “natural beta-carotene” on the label. The synthetic form is identified as “beta-carotene.”&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The most common beta-carotene supplement intake is probably 25,000 IU (15 mg) per day, though some people take as much as 100,000 IU (60 mg) per day. Whether the average person would benefit from supplementation with beta-carotene remains unclear.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Beta-carotene supplementation, even in very large amounts, is not known to cause any serious side effects,16 17 however, excessive intake (more than 100,000 IU, or 60 mg per day) sometimes gives the skin a yellow-orange hue. People taking beta-carotene for long periods of time should also supplement with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2931005"&gt;vitamin E&lt;/a&gt;, as beta-carotene may reduce vitamin E levels.18 Beta carotene supplementation may also decrease blood levels of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2876009"&gt;lutein&lt;/a&gt;, another carotenoid.19&lt;br /&gt;Warning: Synthetic beta-carotene has now been linked to increased risk of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;lung cancer&lt;/a&gt; in smokers. Until more is known, smokers should avoid all beta-carotene supplements.&lt;br /&gt;Preliminary studies in animals indicate that beta-carotene supplementation, when combined with heavy &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;alcohol&lt;/a&gt; consumption, may enhance liver toxicity.20 Until more is known, alcoholics and persons who consume alcohol on a daily basis should avoid supplementing with beta-carotene.&lt;br /&gt;One study showed a slightly increased risk of vascular surgery among people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1224003"&gt;intermittent claudication&lt;/a&gt; who took beta-carotene supplements.21 Until more is known, persons wishing to use beta-carotene supplements should first consult with their doctor.&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8899618501880272244" name="Drugix-Autofill"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;beta-carotene&lt;/a&gt;: Some interactions may increase the need for beta-carotene (+), other interactions may be negative (-) and indicate beta-carotene should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/a&gt;&lt;em&gt; index.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1322001"&gt;&lt;span style="color: #33ff33;"&gt;Bile Acid Sequestrants&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: #33ff33;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: #33ff33;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1124005"&gt;&lt;span style="color: #33ff33;"&gt;Colchicine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1125006"&gt;&lt;span style="color: #33ff33;"&gt;Colestipol&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: #33ff33;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1360005"&gt;&lt;span style="color: #33ff33;"&gt;Docetaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1384002"&gt;&lt;span style="color: #33ff33;"&gt;Fluorouracil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1416006"&gt;&lt;span style="color: #33ff33;"&gt;Lansoprazole&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: #33ff33;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1150009"&gt;&lt;span style="color: #33ff33;"&gt;Methyltestosterone&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1156003"&gt;&lt;span style="color: #33ff33;"&gt;Mineral Oil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1442006"&gt;&lt;span style="color: #33ff33;"&gt;Neomycin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1269009"&gt;&lt;span style="color: #33ff33;"&gt;Orlistat&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1451003"&gt;&lt;span style="color: #33ff33;"&gt;Paclitaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1476002"&gt;&lt;span style="color: #33ff33;"&gt;Quinidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8899618501880272244?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8899618501880272244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/beta-carotene.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8899618501880272244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8899618501880272244'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/beta-carotene.html' title='beta-carotene'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-219920380712438652</id><published>2011-10-14T11:49:00.000-07:00</published><updated>2011-10-14T11:49:00.380-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fenugreek'/><category scheme='http://www.blogger.com/atom/ns#' term='trigonella foenum-graecum'/><title type='text'>fenugreek</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6AFUueYdI/AAAAAAAAAFE/7BQsq28H7Y4/s1600-h/Fenugreek.jpg"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052616660907614674" src="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6AFUueYdI/AAAAAAAAAFE/7BQsq28H7Y4/s400/Fenugreek.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Botanical name&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Trigonella foenum-graecum&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Although originally from southeastern Europe and western Asia, fenugreek grows today in many parts of the world, including India, northern Africa, and the United States. The seeds of fenugreek are used medicinally.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Fenugreek has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;High cholesterol&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;Type 2 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;Atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1030007"&gt;&lt;span style="font-size: large;"&gt;High triglycerides&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: large;"&gt;Constipation&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4371007"&gt;&lt;span style="font-size: large;"&gt;Type 1 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2090006#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;A wide range of uses were found for fenugreek in ancient times. Medicinally it was used for the treatment of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: large;"&gt;wounds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, abscesses, arthritis, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1171004"&gt;&lt;span style="font-size: large;"&gt;bronchitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and digestive problems. Traditional Chinese herbalists used it for kidney problems and conditions affecting the male reproductive tract.1 Fenugreek was, and remains, a food and a spice commonly eaten in many parts of the world.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2090006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;Fenugreek seeds contain alkaloids (mainly trigonelline) and protein high in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2878005"&gt;&lt;span style="font-size: large;"&gt;lysine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and L-tryptophan. Its steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2842000"&gt;&lt;span style="font-size: large;"&gt;fiber&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are thought to account for many of the beneficial effects of fenugreek. The steroidal saponins are thought to inhibit cholesterol absorption and synthesis,2 while the fiber may help lower blood sugar levels.3 One human study found that fenugreek can help lower &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and blood sugar levels in people with moderate &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and non-insulin-dependent (type 2) &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.4 Preliminary and double-blind trials have found that fenugreek helps improve blood sugar control in patients with insulin-dependent (type 1) and non-insulin-dependent (type 2) diabetes.5 6 7 Double-blind trials have shown that fenugreek lowers elevated cholesterol and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1030007"&gt;&lt;span style="font-size: large;"&gt;triglyceride&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; levels in the blood,8 9 This has also been found in a controlled clinical trial with diabetic patients with elevated cholesterol.10 Generally, fenugreek does not lower HDL (“good”) cholesterol levels.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2090006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Due to the somewhat bitter taste of fenugreek seeds, de-bitterized seeds or encapsulated products are preferred. The German Commission E monograph recommends a daily intake of 6 grams.11 The typical range of intake for &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;-lowering is 5–30 grams with each meal or 15–90 grams all at once with one meal. As a tincture, 3–4 ml of fenugreek can be taken up to three times per day.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2090006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea. Otherwise, fenugreek is extremely safe. Due to the potential uterine stimulating properties of fenugreek, which may cause miscarriages, fenugreek should not be used during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.12&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2090006"&gt;&lt;span style="font-size: large;"&gt;fenugreek&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for fenugreek (+), other interactions may be negative (-) and indicate fenugreek should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt; index.&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1394007"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Glipizide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1138003"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Heparin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1399002"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Insulin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1520008"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Ticlopidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-219920380712438652?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/219920380712438652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/fenugreek.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/219920380712438652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/219920380712438652'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/fenugreek.html' title='fenugreek'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6AFUueYdI/AAAAAAAAAFE/7BQsq28H7Y4/s72-c/Fenugreek.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-9141909405130049959</id><published>2011-10-13T11:56:00.000-07:00</published><updated>2011-10-13T11:56:00.420-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='purple coneflower'/><category scheme='http://www.blogger.com/atom/ns#' term='echinacea'/><category scheme='http://www.blogger.com/atom/ns#' term='echinacea angustifolia'/><category scheme='http://www.blogger.com/atom/ns#' term='echinacea pallida'/><category scheme='http://www.blogger.com/atom/ns#' term='echinacea purpurea'/><category scheme='http://www.blogger.com/atom/ns#' term='coneflower (purple)'/><title type='text'>echinacea</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6BYUueYeI/AAAAAAAAAFM/akDHxdJqg4E/s1600-h/Echinacea.jpg"&gt;&lt;span style="color: #ff99ff; font-size: 130%;"&gt;&lt;strong&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052618086836756962" src="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6BYUueYeI/AAAAAAAAAFM/akDHxdJqg4E/s400/Echinacea.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: 130%;"&gt;&lt;strong&gt;Common name&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;Purple coneflower&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical names&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;Echinacea purpurea, Echinacea angustifolia, Echinacea pallida&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Echinacea is a wildflower native to North America. While echinacea continues to grow and is harvested from the wild, the majority used for herbal supplements comes from cultivated plants. The root and/or the above-ground part of the plant during the flowering growth phase are used in herbal medicine.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Echinacea has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;Common cold/sore throat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; (for symptoms; effective only for adults)&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;&lt;span style="font-size: 130%;"&gt;Gingivitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; (periodontal disease) (as mouthwash, in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2158004"&gt;&lt;span style="font-size: 130%;"&gt;sage&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2145000"&gt;&lt;span style="font-size: 130%;"&gt;peppermint&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; oil, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1434005"&gt;&lt;span style="font-size: 130%;"&gt;menthol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2066005"&gt;&lt;span style="font-size: 130%;"&gt;chamomile&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; tincture, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2134003"&gt;&lt;span style="font-size: 130%;"&gt;myrrh&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; tincture, clove oil, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2060004"&gt;&lt;span style="font-size: 130%;"&gt;caraway oil&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;)&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: 130%;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: 130%;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1221006"&gt;&lt;span style="font-size: 130%;"&gt;Influenza&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1171004"&gt;&lt;span style="font-size: 130%;"&gt;Bronchitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1180004"&gt;&lt;span style="font-size: 130%;"&gt;Canker sores&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1186005"&gt;&lt;span style="font-size: 130%;"&gt;Chronic candidiasis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;&lt;span style="font-size: 130%;"&gt;Cold sores&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1207009"&gt;&lt;span style="font-size: 130%;"&gt;Ear infections (recurrent)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;&lt;span style="font-size: 130%;"&gt;Gingivitis (periodontal disease)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: 130%;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1053008"&gt;&lt;span style="font-size: 130%;"&gt;Pap smear (abnormal)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1284000"&gt;&lt;span style="font-size: 130%;"&gt;Vaginitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: 130%;"&gt;Wound healing&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; (topical)&lt;/span&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1057009"&gt;&lt;span style="font-size: 130%;"&gt;Yeast infection&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Echinacea was used by Native Americans for a variety of conditions, including venomous bites and other external wounds. It was introduced into U.S. medical practice in 1887 and was touted for use in conditions ranging from &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;colds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; to syphilis. Modern research started in the 1930s in Germany.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Echinacea is thought to support the &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: 130%;"&gt;immune system&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; by activating white blood cells.1 Three major groups of constituents may work together to increase the production and activity of white blood cells (lymphocytes and macrophages), including alkylamides/polyacetylenes, caffeic acid derivatives, and polysaccharides. More studies are needed to determine if and how echinacea stimulates the immune system in humans.&lt;br /&gt;Echinacea may also increase production of interferon, an important part of the body’s response to viral infections.2 Several double-blind studies have confirmed the benefit of echinacea for treating &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;colds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1221006"&gt;&lt;span style="font-size: 130%;"&gt;flu&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;.3 4 5 6 7 Recent studies have suggested that echinacea may not be effective for the prevention of colds and flu and should be reserved for use at the onset of these conditions.8 9 In terms of other types of infections, research in Germany using injectable forms or an oral preparation of the herb along with a medicated cream (econazole nitrate) reduced the recurrence of vaginal &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1057009"&gt;&lt;span style="font-size: 130%;"&gt;yeast infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; as compared to women given the cream alone.10&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;At the onset of a cold or flu, 3–4 ml of echinacea in a liquid preparation or 300 mg of a powdered form in capsule or tablet, can be taken every two hours for the first day of illness, then three times per day for a total of 7 to 10 days.11&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004#top"&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;Echinacea is rarely associated with side effects when taken orally.12 According to the German Commission E monograph, people should not take echinacea if they have an autoimmune illness, such as &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1233001"&gt;&lt;span style="font-size: 130%;"&gt;lupus&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, or other progressive diseases, such as tuberculosis, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1239002"&gt;&lt;span style="font-size: 130%;"&gt;multiple sclerosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: 130%;"&gt;HIV&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; infection. However, the concern about echinacea use for those with autoimmune illness is not based on clinical research and some herbalists question the potential connection. Those who are allergic to flowers of the daisy family should not take echinacea. Cases of allergic responses to echinacea (e.g., wheezing, skin rash, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: 130%;"&gt;diarrhea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;) have been reported in medical literature.13 In the first study to look at echinacea’s possible effect on fetal development and pregnancy outcome, women taking echinacea during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: 130%;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; were found to have no greater incidence of miscarriage or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;&lt;span style="font-size: 130%;"&gt;birth defects&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; than women not taking the herb.14&lt;br /&gt;Echinacea root contains approximately 20% inulin,15 a fiber widely distributed in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1768000"&gt;&lt;span style="font-size: 130%;"&gt;fruits&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: 130%;"&gt;vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, and plants. Inulin is classified as a food ingredient (not as an additive) and is considered safe to eat.16 In fact, inulin is a significant part of the daily diet of most of the world’s population.17 However, there is a report of a 39-year-old man having a life-threatening allergic reaction after consuming high amounts of inulin from multiple sources.18 Allergy to inulin in this individual was confirmed by laboratory tests. Such sensitivities are exceedingly rare. Moreover, this man did not take echinacea. Nevertheless, people with a confirmed sensitivity to inulin should avoid echinacea.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2081004"&gt;&lt;span style="font-size: 130%;"&gt;echinacea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;: Some interactions may increase the need for echinacea (+), other interactions may be negative (-) and indicate echinacea should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt; index.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1360005"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Docetaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1369006"&gt;&lt;span style="color: #33ff33; font-size: 130%;"&gt;Econazole&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1384002"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Fluorouracil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1451003"&gt;&lt;span style="color: yellow; font-size: 130%;"&gt;Paclitaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: 130%;"&gt; (?)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-9141909405130049959?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/9141909405130049959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/echinacea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/9141909405130049959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/9141909405130049959'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/echinacea.html' title='echinacea'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6BYUueYeI/AAAAAAAAAFM/akDHxdJqg4E/s72-c/Echinacea.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-1725496719962604829</id><published>2011-10-12T07:33:00.000-07:00</published><updated>2011-10-12T07:33:00.087-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='taurine'/><category scheme='http://www.blogger.com/atom/ns#' term='l-taurine'/><title type='text'>taurine</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=1725496719962604829" name="Introductory"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Taurine is an &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;amino acid&lt;/a&gt;-like compound and a component of bile acids, which are used to help absorb &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1755008"&gt;fats&lt;/a&gt; and fat-soluble &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2887001"&gt;vitamins&lt;/a&gt;. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Taurine is found mostly in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;meat&lt;/a&gt; and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;fish&lt;/a&gt;. Except for infants, the human body is able to make taurine from &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2835000"&gt;cysteine&lt;/a&gt;—another &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;amino acid&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Taurine has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;Congestive heart failure&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1199008"&gt;Cystic fibrosis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1225002"&gt;Iron-deficiency anemia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - Liver support** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;Pre- and post-surgery health&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1183002"&gt;Cardiomyopathy&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1212005"&gt;Epilepsy&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;High blood pressure&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4371007"&gt;Type 1 diabetes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;Type 2 diabetes&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2915002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most people, including vegans (&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1301007"&gt;vegetarians&lt;/a&gt; who eat no &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;dairy&lt;/a&gt; or &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1747001"&gt;eggs&lt;/a&gt;), do not need taurine supplements. While infants require taurine, the amount in either human &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1827001"&gt;milk&lt;/a&gt; or formula is adequate. People with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;diabetes&lt;/a&gt; have been reported to have lower blood levels of taurine than non-diabetics.1&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2915002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;For the treatment of various medical conditions, doctors typically recommend 1.5 grams to as much as 6 grams or more per day.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2915002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Taurine has not been reported to cause any severe adverse effects.&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=1725496719962604829" name="Drugix-Autofill"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2915002"&gt;taurine&lt;/a&gt;: Some interactions may increase the need for taurine (+), other interactions may be negative (-) and indicate taurine should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/a&gt;&lt;em&gt; index.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: #33ff33;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: #33ff33;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1384002"&gt;&lt;span style="color: #33ff33;"&gt;Fluorouracil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1451003"&gt;&lt;span style="color: #33ff33;"&gt;Paclitaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-1725496719962604829?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/1725496719962604829/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/taurine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/1725496719962604829'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/1725496719962604829'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/taurine.html' title='taurine'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-4193282767330918711</id><published>2011-10-11T07:37:00.000-07:00</published><updated>2011-10-11T07:37:00.231-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lycopene'/><category scheme='http://www.blogger.com/atom/ns#' term='carotenoid (lycopene)'/><title type='text'>lycopene</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=4193282767330918711" name="Introductory"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Lycopene, found primarily in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1975007"&gt;tomatoes&lt;/a&gt;, is a member of the &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2823004"&gt;carotenoid&lt;/a&gt; family—which includes &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;beta-carotene&lt;/a&gt; and similar compounds found naturally in food—and has potent &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidant&lt;/a&gt; capabilities.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Tomatoes and tomato-containing foods are high in lycopene. In the Harvard study, the only tomato-based food that did not correlate with protection was &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1795005"&gt;tomato juice&lt;/a&gt;. In an unblinded, controlled trial, lycopene supplementation, but not tomato juice, effectively increased the body’s lycopene stores.1 These studies suggest that the lycopene present in tomato juice is poorly absorbed. However, other research indicates that significant amounts of lycopene from tomato juice can, in fact, be absorbed.2 Other foods that contain lycopene include &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1825009"&gt;watermelon&lt;/a&gt;, pink &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1775004"&gt;grapefruit&lt;/a&gt;, and guava.&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Lycopene has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;Asthma&lt;/a&gt;, exercise-induced** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1250004"&gt;Preeclampsia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1179002"&gt;Prostate cancer&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4398006"&gt;Sunburn&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;Atherosclerosis&lt;/a&gt; (prevention only)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;Cancer risk reduction&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;Immune function&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;Macular degeneration&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;This is unknown, but people who do not eat diets high in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1975007"&gt;tomatoes&lt;/a&gt; or tomato products are likely to consume less than optimal amounts.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2877000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The ideal intake of lycopene is currently unknown; however, the men in the Harvard study with the greatest protection against &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;cancer&lt;/a&gt; consumed at least 6.5 mg per day.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2877000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No adverse effects have been reported with the use of lycopene.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with lycopene.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-4193282767330918711?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/4193282767330918711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/lycopene.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4193282767330918711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4193282767330918711'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/lycopene.html' title='lycopene'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-3737151852082978994</id><published>2011-10-10T07:27:00.000-07:00</published><updated>2011-10-10T07:27:00.623-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='l-arginine'/><category scheme='http://www.blogger.com/atom/ns#' term='arginine'/><title type='text'>arginine</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=3737151852082978994" name="Also-Indexed"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;L-Arginine&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3859001"&gt;&lt;span style="font-size: large;"&gt;Arginine for Sports &amp;amp; Fitness&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3905003"&gt;&lt;span style="font-size: large;"&gt;Arginine for Weight Control&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span style="color: #ff99ff;"&gt;Introduction&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;The &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;amino acid&lt;/a&gt; arginine has several roles in the body, such as assisting in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;wound healing&lt;/a&gt;, helping remove excess ammonia from the body, stimulating &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune function&lt;/a&gt;, and promoting secretion of several hormones, including glucagon, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1399002"&gt;insulin&lt;/a&gt;, and growth hormone.&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Where is it found?&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;Dairy&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;meat and poultry&lt;/a&gt;, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;fish&lt;/a&gt; are good sources of arginine. &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1848004"&gt;Nuts&lt;/a&gt; and chocolate also contain significant amounts of this &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;amino acid&lt;/a&gt;.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2803000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Arginine has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1009003"&gt;Angina&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;Congestive heart failure&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1213000"&gt;Erectile dysfunction&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;HIV support&lt;/a&gt; (in combination with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003"&gt;glutamine&lt;/a&gt; and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2862008"&gt;HMB&lt;/a&gt;)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1040005"&gt;Infertility (male)&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1224003"&gt;Intermittent claudication&lt;/a&gt; (I.V. only)&lt;br /&gt;** - Interstitial cystitis** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;Pre- and post-surgery health&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;Sickle cell anemia&lt;/a&gt; (for pulmonary hypertension)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1015003"&gt;Athletic performance&lt;/a&gt; (for body composition and strength)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1039008"&gt;Female infertility&lt;/a&gt; (for in vitro fertilization)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1217004"&gt;Gastritis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;High blood pressure&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;Wound healing&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2803000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Normally, the body makes enough arginine, even when it is lacking in the diet. However, during times of unusual stress (including &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;infection&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;burns&lt;/a&gt;, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1044001"&gt;injury&lt;/a&gt;), the body may not be able to keep up with increased requirements.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2803000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most people do not need to take extra arginine. While some people with serious &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;infections&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1173001"&gt;burns&lt;/a&gt;, or other trauma should take arginine, appropriate amounts must be determined by a doctor. Levels used in research vary considerably (2–30 grams per day). Most research on &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;cardiovascular disease&lt;/a&gt; has used between 6 and 20 grams per day. Optimal intakes remain unknown and are likely to vary depending upon the individual.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2803000#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;For most people, arginine has so far appeared to be free of obvious side effects. However, longer-term studies are needed to confirm its safety.&lt;br /&gt;In a double-blind study, supplementation with 9 grams of arginine per day for six months, beginning within 3 to 21 days after a &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1025008"&gt;heart attack&lt;/a&gt;, resulted in an increase in the mortality rate.1 Therefore, people who have recently suffered a heart attack should probably not take large amounts of arginine. Arginine is beneficial for other manifestations of heart disease, such as heart failure and angina. However, because of the potential for arginine to cause adverse effects in heart patients, people with heart disease should consult a doctor before taking arginine.&lt;br /&gt;There have been two case reports of severe allergic reactions following intravenous administration of L-arginine;2 however, allergic reactions have not been reported after oral administration.&lt;br /&gt;People with kidney or liver disease should consult their doctor before supplementing with arginine. Some doctors believe that people with herpes (either &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;cold sores&lt;/a&gt; or &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1218009"&gt;genital herpes&lt;/a&gt;) should not take arginine supplements, because of the possibility that arginine might stimulate replication of the virus.&lt;br /&gt;Administration of large amounts of arginine to animals has been found both to promote3 and to interfere with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;cancer&lt;/a&gt; growth.4 In preliminary research, high intake (30 grams per day) of arginine has increased cancer cell growth in humans.5 On the other hand, in people with cancer, arginine has been found to stimulate the &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune system&lt;/a&gt;.6 At this time it remains unclear whether arginine is dangerous or helpful for people with cancer.&lt;br /&gt;Arginine works with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2893009"&gt;ornithine&lt;/a&gt; in the synthesis of growth hormone.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with arginine.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-3737151852082978994?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/3737151852082978994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/arginine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/3737151852082978994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/3737151852082978994'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/arginine.html' title='arginine'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8159793888844246522</id><published>2011-10-09T07:20:00.000-07:00</published><updated>2011-10-09T07:20:00.267-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='green tea'/><category scheme='http://www.blogger.com/atom/ns#' term='EGCG'/><category scheme='http://www.blogger.com/atom/ns#' term='epigallocatechin gallate'/><category scheme='http://www.blogger.com/atom/ns#' term='camellia sinensis'/><title type='text'>green tea</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://4.bp.blogspot.com/_DdGb6-xr3Dw/RhzvO0ueYOI/AAAAAAAAADM/Yik-EIDG2ow/s1600-h/Green_Tea.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052175919953633506" src="http://4.bp.blogspot.com/_DdGb6-xr3Dw/RhzvO0ueYOI/AAAAAAAAADM/Yik-EIDG2ow/s400/Green_Tea.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/a&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1968006"&gt;&lt;span style="font-size: large;"&gt;Tea as a beverage&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3916005"&gt;Green Tea for Weight Control&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Common name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Epigallocatechin Gallate (EGCG)&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Camellia sinensis&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;All teas (green, black, and oolong) are derived from the same plant, Camellia sinensis. The difference is in how the plucked leaves are prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal beverage.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Green tea has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;Atherosclerosis&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1053008"&gt;Cervical dysplasia&lt;/a&gt; (poly E or (-)-epigallocatechin-3-gallate)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1176009"&gt;Colon cancer&lt;/a&gt; (reduces risk)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;High cholesterol&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1230003"&gt;Leukoplakia&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1179002"&gt;Prostate cancer&lt;/a&gt; (risk reduction)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4398006"&gt;Sunburn&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3571004"&gt;Tooth decay&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1054002"&gt;Weight loss&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1175008"&gt;Breast cancer&lt;/a&gt; (risk reduction)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;Crohn’s disease&lt;/a&gt;&lt;br /&gt;* - Hemochromatosis (iron overload)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1030007"&gt;High triglycerides&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1032004"&gt;Hives&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;Immune function&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;Infection&lt;/a&gt;&lt;br /&gt;* - Leukemia* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;Lung cancer&lt;/a&gt; (risk reduction)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;According to Chinese legend, tea was discovered accidentally by an emperor 4,000 years ago. Since then, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2961002"&gt;Traditional Chinese Medicine&lt;/a&gt; has recommended green tea for headaches, body &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1051005"&gt;aches and pains&lt;/a&gt;, digestion, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;depression&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune enhancement&lt;/a&gt;, detoxification, as an energizer, and to prolong life.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Green tea contains volatile oils, vitamins, minerals, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1332008"&gt;caffeine&lt;/a&gt;, but the primary constituents of interest are the polyphenols, particularly the catechin called epigallocatechin gallate (EGCG). The polyphenols are believed to be responsible for most of green tea’s roles in promoting good health.1&lt;br /&gt;Green tea has been shown to mildly lower total &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;cholesterol&lt;/a&gt; levels and improve the cholesterol profile (decreasing LDL “bad” cholesterol and increasing HDL “good” cholesterol) in most,2 3 4 5 but not all,6 studies. Green tea may also promote &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;cardiovascular health&lt;/a&gt; by making platelets in the blood less sticky.&lt;br /&gt;Green tea has also been shown to protect against damage to LDL (“bad”) cholesterol caused by oxygen.7 Consumption of green tea increases antioxidant activity in the blood.8 Oxidative damage to LDL can promote &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;atherosclerosis&lt;/a&gt;. While population studies have suggested that consumption of green tea is associated with protection against atherosclerosis,9 the evidence is still preliminary.&lt;br /&gt;Several animal and test tube studies have demonstrated an anticancer effect of polyphenols from green tea.10 11 12 In one of these studies, a polyphenol called catechin from green tea effectively inhibited metastasis (uncontrolled spread) of melanoma (skin cancer) cells.13 The polyphenols in green tea have also been associated with reduced risk of several types of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;cancer&lt;/a&gt; in humans.14 15 16 However, some human studies have found no association between green tea consumption and decreased cancer risk.17 18&lt;br /&gt;In a double-blind trial, people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1230003"&gt;leukoplakia&lt;/a&gt; (a pre-cancerous oral condition) took 3 grams orally per day of a mixture of whole green tea, green tea polyphenols, and green tea pigments orally, and also painted a mixture of the tea on their lesions three times daily for six months.19 As compared to the placebo group, those in the green tea group had significant decreases in the pre-cancerous condition.&lt;br /&gt;Compounds in green tea, as well as black tea, may reduce the risk of dental caries.20 Human volunteers rinsing with an alcohol extract of oolong tea leaves before bed each night for four days had significantly less plaque formation, but similar amounts of plaque-causing bacteria, compared to those with no treatment.21&lt;br /&gt;Green tea polyphenols have been shown to stimulate the production of several &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune system&lt;/a&gt; cells, and have topical antibacterial properties—even against the bacteria that cause dental plaque.22 23 24&lt;br /&gt;One study found that intake of 10 cups or more of green tea per day improved blood test results, indicating protection against liver damage.25 Further studies are needed to determine if taking green tea helps those with liver diseases.&lt;br /&gt;Tea &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;flavonoids&lt;/a&gt; given by capsule reduced fecal odor and favorably altered the gut bacteria in elderly Japanese with feeding tubes living in nursing homes.26 The study was repeated in bedridden elderly not on feeding tubes, and green tea was again shown to improve their gut bacteria.27 These studies raise the possibility of using green tea in other settings where gut bacteria are disturbed, such as after taking &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1081002"&gt;antibiotics&lt;/a&gt;. Further studies are needed to clarify the role of green tea in this respect, however.&lt;br /&gt;High-tannin tea has been shown to reduce the need for blood removal from people with iron overload, or hemochromatosis, in an open study.28 The tea had to be taken with meals and without lemon or milk to be effective. Tea is believed to help in hemochromatosis by preventing iron absorption.&lt;br /&gt;In a double-blind trial, men with precancerous changes in the prostate received a green tea extract providing 600 mg of catechins per day or a placebo for one year. After one year, prostate cancer had developed in 3.3% of the men receiving the green tea extract and in 30% of those given the placebo, a statistically significant difference.29 These results suggest that drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.&lt;br /&gt;There are four case reports in which certain types of leukemia or lymphoma (low grade B-cell malignancies) improved after the patients began taking green tea extracts.30&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Much of the research documenting the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups (750 ml) per day (providing 240–320 mg of polyphenols).31 However, other research suggests as much as 10 cups (2,500 ml) per day is necessary to obtain noticeable benefits from green tea ingestion.32 33 To brew green tea, 1 teaspoon (5 grams) of green tea leaves are combined with 1 cup (250 ml) of boiling water and steeped for three minutes. Decaffeinated tea is recommended to reduce the side effects associated with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1332008"&gt;caffeine&lt;/a&gt;, including &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1010008"&gt;anxiety&lt;/a&gt; and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1222004"&gt;insomnia&lt;/a&gt;. Tablets and capsules containing standardized extracts of polyphenols, particularly EGCG, are available. Some provide up to 97% polyphenol content—which is equivalent to drinking 4 cups (1,000 ml) of tea. Many of these standardized products are decaffeinated.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Green tea is generally free of side effects. The most common adverse effects reported from consuming large amounts (several cups per day) of green tea are &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1222004"&gt;insomnia&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1010008"&gt;anxiety&lt;/a&gt;, and other symptoms caused by the &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1332008"&gt;caffeine&lt;/a&gt; content in the herb.&lt;br /&gt;An extract of green tea taken by healthy women with a meal inhibited the absorption of non-heme iron (e.g., the form of iron in plant foods) by 26%.34 Frequent use of green tea could, in theory, promote the development of iron deficiency in susceptible individuals.&lt;br /&gt;There are several case reports of people developing liver damage while consuming weight-loss products that contained concentrated extracts of green tea.35 A cause–effect relationship was not proven, and most of the products contained other ingredients in addition to green tea extract. Nevertheless, researchers have cautioned against the use of large amounts, or concentrated extracts, of green tea.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2102007"&gt;green tea&lt;/a&gt;: Some interactions may increase the need for green tea (+), other interactions may be negative (-) and indicate green tea should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/a&gt;&lt;em&gt; index.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4494009"&gt;&lt;span style="color: #ff6600;"&gt;Acetaminophen with Codeine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1091008"&gt;&lt;span style="color: #ff6600;"&gt;Atropine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1340002"&gt;&lt;span style="color: #ff6600;"&gt;Cardec DM&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1123004"&gt;&lt;span style="color: #ff6600;"&gt;Codeine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1371006"&gt;&lt;span style="color: #ff6600;"&gt;Ephedrine and Pseudoephedrine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1423007"&gt;&lt;span style="color: #ff6600;"&gt;Lomotil/Lonox&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1516009"&gt;&lt;span style="color: #ff6600;"&gt;Theophylline/Aminophylline&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: #ff6600;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8159793888844246522?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8159793888844246522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/green-tea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8159793888844246522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8159793888844246522'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/green-tea.html' title='green tea'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DdGb6-xr3Dw/RhzvO0ueYOI/AAAAAAAAADM/Yik-EIDG2ow/s72-c/Green_Tea.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-3182690700552643980</id><published>2011-10-08T07:06:00.000-07:00</published><updated>2011-10-08T07:06:00.091-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='maidenhair tree'/><category scheme='http://www.blogger.com/atom/ns#' term='ginkgo'/><category scheme='http://www.blogger.com/atom/ns#' term='ginkgo biloba'/><title type='text'>ginkgo biloba</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhzsVEueYNI/AAAAAAAAADE/2wREsEN_64Q/s1600-h/Ginkgo_Biloba.jpg"&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052172728792932562" src="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhzsVEueYNI/AAAAAAAAADE/2wREsEN_64Q/s400/Ginkgo_Biloba.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Common name&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Maidenhair tree&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Ginkgo biloba&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Ginkgo biloba is the world’s oldest living species of tree. Individual trees live as long as 1,000 years. Ginkgo grows most predominantly in the southern and eastern United States, southern France, China, and Korea. The leaves of the tree are used in modern herbal medicine.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Ginkgo biloba has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1011007"&gt;Age-related cognitive decline&lt;/a&gt; (ARCD)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1007001"&gt;Alzheimer’s disease&lt;/a&gt; (early-stage)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1022006"&gt;Glaucoma&lt;/a&gt; (normal tension glaucoma)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1224003"&gt;Intermittent claudication&lt;/a&gt;&lt;br /&gt;** - Altitude sickness (prevention)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;Depression&lt;/a&gt; (for elderly people)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1213000"&gt;Erectile dysfunction&lt;/a&gt; (of vascular origin)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;Macular degeneration&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1259003"&gt;Schizophrenia&lt;/a&gt; (in combination with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1137008"&gt;haloperidol&lt;/a&gt;)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1286003"&gt;Vertigo&lt;/a&gt;&lt;br /&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1288002"&gt;Vitiligo&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;Asthma&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;Atherosclerosis&lt;/a&gt;&lt;br /&gt;* - Deafness, acute cochlear&lt;br /&gt;* - Memory enhancement (in healthy adults)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1236009"&gt;Ménière’s disease&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1043007"&gt;Migraine headaches&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1239002"&gt;Multiple sclerosis&lt;/a&gt; (injections)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1249004"&gt;Premenstrual syndrome&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1254008"&gt;Raynaud’s disease&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;Retinopathy&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1281008"&gt;Tinnitus&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4371007"&gt;Type 1 diabetes&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;Type 2 diabetes&lt;/a&gt;&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2096000#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Medicinal use of ginkgo can be traced back almost 5,000 years in Chinese herbal medicine. The nuts of the tree were most commonly recommended and used to treat respiratory tract ailments. The use of the leaves is a modern development originating in Europe.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2096000#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The medical benefits of Ginkgo biloba extract are attributed primarily to two groups of active constituents: the ginkgo flavone glycosides and the terpene lactones. Ginkgo flavone glycosides, which typically make up approximately 24% of the extract, are primarily responsible for ginkgo’s &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidant&lt;/a&gt; activity and may mildly inhibit platelet aggregation (stickiness). These two actions may help ginkgo prevent circulatory diseases, such as &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;atherosclerosis&lt;/a&gt;, and support the brain and central nervous system.1 In addition to the cardiovascular system, ginkgo’s antioxidant action may also extend to the brain and retina of the eye.2 Preliminary trials have suggested potential benefit for people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;macular degeneration&lt;/a&gt;3 and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;diabetic retinopathy&lt;/a&gt;.4 The terpene lactones found in ginkgo extracts, known as ginkgolides and bilobalide, typically make up approximately 6% of the extract. They are associated with increasing circulation to the brain and other parts of the body and may exert a protective action on nerve cells.5 ginkgo regulates the tone and elasticity of blood vessels,6 making circulation more efficient.7&lt;br /&gt;Ginkgo is also well-known for its effect on memory and thinking (cognitive function). It may enhance cognitive performance in healthy older adults,8 in people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1011007"&gt;age-related cognitive decline&lt;/a&gt;, and in people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1007001"&gt;Alzheimer’s disease&lt;/a&gt;.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2096000#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most clinical trials have used between 120 and 240 mg of ginkgo (standardized to contain 6% terpene lactones and 24% flavone glycosides) per day, generally divided into two or three portions.9 The higher amount (240 mg per day) has been used in some people with mild-to-moderate &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1007001"&gt;Alzheimer’s disease&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1011007"&gt;age-related cognitive decline&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1224003"&gt;intermittent claudication&lt;/a&gt;, and resistant &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;depression&lt;/a&gt;. Ginkgo may need to be taken for eight to twelve weeks before desired actions such as cognitive improvement are noticed. Although nonstandardized Ginkgo biloba leaf and tinctures are available, there is no well-established amount or use for these forms.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2096000#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Excessive bleeding has been reported in a few individuals taking ginkgo,10 11 although a cause/effect relationship was not proven. In addition, two elderly individuals with well-controlled epilepsy developed recurrent seizures within two weeks after starting ginkgo.12 Mild headaches lasting for a day or two and mild upset stomach have been reported in a small number of people using ginkgo.&lt;br /&gt;Ginkgo leaves are known to contain a group of potentially toxic constituents known as alkylphenols. To reduce the potential for adverse effects, the German Commission E Monograph requires that ginkgo products for human consumption contain less than 5 parts per million of alkylphenols.13&lt;br /&gt;One small clinical trial found that ginkgo supplementation for three months increased secretion of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1399002"&gt;insulin&lt;/a&gt; by the pancreas, but did not affect blood glucose levels, in healthy young adults.14 These results suggest that the participants may have developed an insensitivity to insulin, a potential concern because insulin insensitivity may be a precursor to type 2 &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;diabetes&lt;/a&gt;. However, this trial does not prove that ginkgo causes insulin insensitivity, nor does it prove that long-term ginkgo supplementation increases the risk for any disease. In addition, the results of this trial are not consistent with other research on ginkgo. Larger and more rigorously designed clinical trials of ginkgo supplementation have found no significant adverse effects after as many as 12 months of supplementation.15&lt;br /&gt;People should seek an accurate medical diagnosis prior to self-prescribing ginkgo. This is especially important for the elderly, whose circulatory conditions can involve serious disease, and for people scheduled for surgery, as ginkgo may affect bleeding time.&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;Certain medicines interact with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2096000"&gt;Ginkgo biloba&lt;/a&gt;: Some interactions may increase the need for Ginkgo biloba (+), other interactions may be negative (-) and indicate Ginkgo biloba should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/a&gt;&lt;em&gt; index.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1088008"&gt;&lt;span style="color: #ff6600;"&gt;Aspirin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1112003"&gt;&lt;span style="color: #33ff33;"&gt;Citalopram&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1129000"&gt;&lt;span style="color: #33ff33;"&gt;Cyclosporine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1385001"&gt;&lt;span style="color: #33ff33;"&gt;Fluoxetine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1388004"&gt;&lt;span style="color: #33ff33;"&gt;Fluvoxamine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1393001"&gt;&lt;span style="color: #ff6600;"&gt;Glimepiride&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1394007"&gt;&lt;span style="color: #ff6600;"&gt;Glipizide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1395008"&gt;&lt;span style="color: #ff6600;"&gt;Glyburide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1137008"&gt;&lt;span style="color: #33ff33;"&gt;Haloperidol&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1138003"&gt;&lt;span style="color: #ff6600;"&gt;Heparin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1437003"&gt;&lt;span style="color: #ff6600;"&gt;Metformin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1452005"&gt;&lt;span style="color: #33ff33;"&gt;Paroxetine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1482004"&gt;&lt;span style="color: #ff6600;"&gt;Repaglinide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1491000"&gt;&lt;span style="color: #33ff33;"&gt;Sertraline&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1517000"&gt;&lt;span style="color: #ff6600;"&gt;Thiazide Diuretics&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1520008"&gt;&lt;span style="color: #ff6600;"&gt;Ticlopidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1525003"&gt;&lt;span style="color: #ff6600;"&gt;Trazodone&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: #ff6600;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-3182690700552643980?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/3182690700552643980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/ginkgo-biloba.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/3182690700552643980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/3182690700552643980'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/ginkgo-biloba.html' title='ginkgo biloba'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhzsVEueYNI/AAAAAAAAADE/2wREsEN_64Q/s72-c/Ginkgo_Biloba.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-2349934426922716992</id><published>2011-10-07T14:48:00.000-07:00</published><updated>2011-10-07T14:48:00.148-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='european elderberry'/><category scheme='http://www.blogger.com/atom/ns#' term='sambucus nigra'/><category scheme='http://www.blogger.com/atom/ns#' term='elderberry'/><category scheme='http://www.blogger.com/atom/ns#' term='black elder'/><category scheme='http://www.blogger.com/atom/ns#' term='north american elderberry'/><category scheme='http://www.blogger.com/atom/ns#' term='black elderberry'/><title type='text'>elderberry</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhwGtEueYLI/AAAAAAAAAC0/g9GeLWRrg54/s1600-h/Elderberry.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5051920253435404466" src="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhwGtEueYLI/AAAAAAAAAC0/g9GeLWRrg54/s400/Elderberry.jpg" style="cursor: pointer; float: left; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; margin-top: 0px; text-align: justify;" /&gt;&lt;/a&gt;&lt;span style="color: #ff99ff;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Common names&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;European elderberry (black elderberry), North American elderberry&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size: large;"&gt;Sambucus nigra&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;div style="text-align: justify;"&gt;Numerous species of elder or elderberry grow in Europe and North America. Only those with blue/black berries are medicinal. The flowers and berries are both used. Species with red berries are not medicinal.&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Elderberry has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1221006"&gt;Influenza&lt;/a&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;Cold sores&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;Common cold/sore throat&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;Infection&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - Inflammation&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;em&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Elderberries have long been used as food, particularly in the dried form. Elderberry wine, pie, and lemonade are some of the popular ways to prepare this plant as food. The leaves were touted by European herbalists to be pain relieving and to promote healing of injuries when applied as a poultice.1 Native American herbalists used the plant for &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;infections&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;coughs&lt;/a&gt;, and skin conditions.&lt;/div&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2082006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Active constituents&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;Flavonoids&lt;/a&gt;, including &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;quercetin&lt;/a&gt;, are believed to account for the therapeutic actions of the elderberry flowers and berries. These flavonoids include anthocyanins that are powerful &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidants&lt;/a&gt; and protect cells against damage according to test tube studies.2 According to laboratory research, an extract from the leaves, combined with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2168009"&gt;St. John’s wort&lt;/a&gt; and soapwort, inhibits the &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1221006"&gt;influenza&lt;/a&gt; virus and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;herpes simplex&lt;/a&gt; virus.3 The effect on influenza of a syrup made from the berries of the black elderberry has been studied in a small double-blind trial.4 People receiving an elderberry extract (2 tablespoons [30 ml] per day for children, 4 tablespoons [60 ml] per day for adults) appeared to recover faster than did those receiving a placebo. Animal studies have shown the flowers to have anti-inflammatory properties.5 These actions have not been verified in human clinical trials.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2082006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;A syrup of black elderberry extract (1 teaspoon–1 tablespoon [5–15 ml] for children, 2 teaspoons–2 tablespoons [10–30 ml] for adults) can be taken twice daily. A tea made from 1/2–1 teaspoon (3–5 grams) of the dried flowers steeped in 1 cup (250 ml) boiling water for ten to fifteen minutes may be drunk three times per day.6&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2082006#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;div style="text-align: justify;"&gt;The safe internal use of elderberry is limited to the use of the dried flowers or syrups made from the ripe berries.7 The roots, stems, leaves, and unripe berries may contain poisonous constituents that can cause nausea, vomiting, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;diarrhea&lt;/a&gt;.8 Preparations containing any of these parts of the elder plant should be avoided.&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with elderberry.&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-2349934426922716992?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/2349934426922716992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/elderberry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2349934426922716992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2349934426922716992'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/elderberry.html' title='elderberry'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DdGb6-xr3Dw/RhwGtEueYLI/AAAAAAAAAC0/g9GeLWRrg54/s72-c/Elderberry.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-83897607674310214</id><published>2011-10-06T06:51:00.000-07:00</published><updated>2011-10-06T06:51:00.210-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='methylfolate'/><category scheme='http://www.blogger.com/atom/ns#' term='folic acid'/><category scheme='http://www.blogger.com/atom/ns#' term='folate'/><category scheme='http://www.blogger.com/atom/ns#' term='vitamin B9'/><title type='text'>folic acid</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=83897607674310214" name="Also-Indexed"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Folate, Methylfolate, Vitamin B9&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span style="color: #ff99ff;"&gt;Introduction&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Folic acid is a B vitamin needed for cell replication and growth. Folic acid helps form building blocks of DNA, the body’s genetic information, and building blocks of RNA, needed for protein synthesis in all cells. Therefore, rapidly growing tissues, such as those of a fetus, and rapidly regenerating cells, like red blood cells and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;immune&lt;/a&gt; cells, have a high need for folic acid. Folic acid deficiency results in a form of anemia that responds quickly to folic acid supplementation.&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Where is it found?&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1808007"&gt;Beans&lt;/a&gt;, leafy green &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;vegetables&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1768000"&gt;citrus fruits&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1664005"&gt;beets&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1994002"&gt;wheat germ&lt;/a&gt;, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;meat&lt;/a&gt; are good sources of folic acid.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Folic acid has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;Birth defects prevention&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;Depression&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;Gingivitis (periodontal disease)&lt;/a&gt; (rinse only)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1029002"&gt;High homocysteine&lt;/a&gt; (in combination with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2928009"&gt;vitamin B6&lt;/a&gt; and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2924006"&gt;vitamin B12&lt;/a&gt;)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1053008"&gt;Pap smear (abnormal)&lt;/a&gt; (in women taking oral contraceptives)*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;Pregnancy and postpartum support&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;*** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1259003"&gt;Schizophrenia&lt;/a&gt; (for deficiency)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3562008"&gt;Anemia&lt;/a&gt; (for thalassemia if deficient)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;Atherosclerosis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1175008"&gt;Breast cancer&lt;/a&gt; (reduces risk in women who consume alcohol)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1180004"&gt;Canker sores&lt;/a&gt; (for deficiency only)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;Celiac disease&lt;/a&gt; (for deficiency only)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1176009"&gt;Colon cancer&lt;/a&gt; (prevention)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1025008"&gt;Heart attack&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1250004"&gt;Preeclampsia&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;Sickle cell anemia&lt;/a&gt; (for lowering &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1029002"&gt;homocysteine&lt;/a&gt; levels)** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3568007"&gt;Skin ulcers&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1282001"&gt;Ulcerative colitis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1007001"&gt;Alzheimer’s disease&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1167002"&gt;Bipolar Disorder/Manic Depression&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;Crohn’s disease&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1201005"&gt;Dermatitis herpetiformis&lt;/a&gt; (for deficiency)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;Diarrhea&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3565005"&gt;Down’s syndrome&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1212005"&gt;Epilepsy&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;Gingivitis (periodontal disease)&lt;/a&gt; (pill)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1023001"&gt;Gout&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;HIV support&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;Lung cancer&lt;/a&gt; (reduces risk)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1050006"&gt;Osteoporosis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1246006"&gt;Peripheral vascular disease&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1253002"&gt;Psoriasis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1255009"&gt;Restless legs syndrome&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1271009"&gt;Seborrheic dermatitis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1277008"&gt;Stroke&lt;/a&gt; (for high homocysteine only)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1288002"&gt;Vitiligo&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;Many people consume less than the recommended amount of folic acid. Scientists have found that people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;heart disease&lt;/a&gt; commonly have elevated blood levels of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1029002"&gt;homocysteine&lt;/a&gt;, a laboratory test abnormality often controllable with folic acid supplements. This suggests that many people in Western societies have a mild folic acid deficiency. In fact, it has been suggested that increasing folic acid intake could prevent an estimated 13,500 deaths from cardiovascular diseases each year.1&lt;br /&gt;Folic acid deficiency has also been common in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;alcoholics&lt;/a&gt;, people living at poverty level, those with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;malabsorption disorders&lt;/a&gt; or liver disease (e.g., &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1231004"&gt;cirrhosis&lt;/a&gt;), and women taking the &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1268001"&gt;birth control pill&lt;/a&gt;. Recently, elderly people with hearing loss have been reported to be much more likely to be folic acid deficient than healthy elderly people.2 A variety of prescription drugs including &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1108009"&gt;cimetidine&lt;/a&gt;, antacids, some &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;anticancer&lt;/a&gt; drugs, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1527006"&gt;triamterene&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1504003"&gt;sulfasalazine&lt;/a&gt;, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1082009"&gt;anticonvulsants&lt;/a&gt; interfere with folic acid.&lt;br /&gt;Deficiency of folic acid can be precipitated by situations wherein the body requires greater than normal amounts of the vitamin, such as &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;pregnancy&lt;/a&gt;, infancy, leukemia, exfoliative dermatitis, and diseases that cause the destruction of blood cells.3&lt;br /&gt;The relationship between folic acid and prevention of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;neural tube defects&lt;/a&gt; is partly thought to result from the high incidence of folate deficiency in many societies. To protect against neural tube defects, the U.S. Food and Drug Administration has mandated that some grain products provide supplemental folic acid at a level expected to increase the dietary intake by an average of 100 mcg per day per person. As a result of folic acid added to the food supply, fewer Americans will be depleted compared with the past. In 1999, scientific evidence began to demonstrate that the folic acid added to the U.S. food supply was having positive effects, including a partial lowering of homocysteine levels.4 In the same year, however, a report from the North Carolina Birth Defects Monitoring Program suggested the current level of folic acid fortification has not reduced the incidence of neural-tube defects.5 Many doctors and the Centers for Disease Control in Atlanta6 believe that optimal levels of folic acid intake may still be higher than the amount now being added to food by several hundred micrograms per day. A low blood level of folate has also been associated with an increased risk of miscarriage.7&lt;br /&gt;People with kidney failure have an increased risk of folic acid deficiency.8 Recipients of kidney transplants often have elevated homocysteine levels, which may respond to supplementation with folic acid.9 The usual recommended amount of 400 mcg per day may not be enough for these people, however. Larger amounts (up to 2.4 mg per day) may produce a better outcome, according to one double-blind trial.10&lt;br /&gt;Folate deficiency is more prevalent among elderly African American women than among elderly white women.11&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Which form is best?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Folic acid naturally found in food is much less available to the body compared with synthetic folic acid found both in &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2033006"&gt;supplements&lt;/a&gt; and added to &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1774000"&gt;grain products&lt;/a&gt; in the United States. Women with a recent history of giving birth to babies with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;neural tube defects&lt;/a&gt; participated in a study to determine which form of folic acid is best absorbed—dietary folic acid or folic acid from supplements.12 They received either orange &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1795005"&gt;juice&lt;/a&gt; containing 400 mcg of folic acid per day or a supplement containing the same amount. Overall, the supplement folic acid was better absorbed than the folic acid from orange juice.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Many doctors recommend that all women who are or who could become &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;pregnant&lt;/a&gt; take 400 mcg per day in order to reduce the risk of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;birth defects&lt;/a&gt;. Some doctors also extend this recommendation to other people in an attempt to reduce the risk of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;heart disease&lt;/a&gt; by lowering &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1029002"&gt;homocysteine&lt;/a&gt; levels. Since the FDA mandated addition of folic acid to &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1774000"&gt;grain products&lt;/a&gt;, many people who eat grains have followed the new recommendation of supplementing only 100 mcg of folic acid per day. However, studies have found that this amount of folic acid is inadequate to maintain normal folate levels in a significant percentage of the groups assessed.13 It now appears that, for pregnant women, supplementing with at least 300 mcg (and optimally 400 mcg) of folic acid per day is sufficient to prevent a folate deficiency, even if dietary intake is low.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Folic acid is not generally associated with side effects.14 However, folic acid supplementation can interfere with the laboratory diagnosis of &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2924006"&gt;vitamin B12&lt;/a&gt; deficiency, possibly allowing the deficiency to progress undetected to the point of irreversible nerve damage.15 Although vitamin B12 deficiency is uncommon, no one should supplement with 1,000 mcg or more of folic acid without consulting a doctor.&lt;br /&gt;Vitamin B12 deficiencies often occur without anemia (even in people who do not take folic acid supplements). Some doctors do not know that the absence of anemia does not rule out a B12 deficiency. If this confusion delays diagnosis of a vitamin B12 deficiency, the patient could be injured, sometimes permanently. This problem is rare and should not happen with doctors knowledgeable in this area using correct testing procedures.&lt;br /&gt;Folic acid is needed by the body to utilize vitamin B12. &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008"&gt;Proteolytic enzymes&lt;/a&gt; inhibit folic acid absorption.16 People taking proteolytic enzymes are advised to supplement with folic acid.&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=83897607674310214" name="Drugix-Autofill"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;Certain medicines interact with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002"&gt;folic acid&lt;/a&gt;: Some interactions may increase the need for folic acid (+), other interactions may be negative (-) and indicate folic acid should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;Medicines&lt;/em&gt;&lt;/a&gt;&lt;em&gt; index.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1309009"&gt;&lt;span style="color: #33ff33;"&gt;Aluminum Hydroxide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1082009"&gt;&lt;span style="color: yellow;"&gt;Anticonvulsants&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1088008"&gt;&lt;span style="color: #33ff33;"&gt;Aspirin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1092001"&gt;&lt;span style="color: #33ff33;"&gt;Azathioprine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1322001"&gt;&lt;span style="color: #33ff33;"&gt;Bile Acid Sequestrants&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: #ff6600;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1125006"&gt;&lt;span style="color: #33ff33;"&gt;Colestipol&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1128008"&gt;&lt;span style="color: #33ff33;"&gt;Cycloserine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1359000"&gt;&lt;span style="color: #33ff33;"&gt;Diuretics&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1134001"&gt;&lt;span style="color: yellow;"&gt;Erythromycin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1377005"&gt;&lt;span style="color: yellow;"&gt;Famotidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1379008"&gt;&lt;span style="color: #33ff33;"&gt;Fenofibrate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1385001"&gt;&lt;span style="color: #33ff33;"&gt;Fluoxetine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1390003"&gt;&lt;span style="color: yellow;"&gt;Gabapentin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1147006"&gt;&lt;span style="color: #33ff33;"&gt;Indomethacin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1404000"&gt;&lt;span style="color: #33ff33;"&gt;Isoniazid&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1416006"&gt;&lt;span style="color: #33ff33;"&gt;Lansoprazole&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1422002"&gt;&lt;span style="color: #33ff33;"&gt;Lithium&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1424001"&gt;&lt;span style="color: #33ff33;"&gt;Loop Diuretics&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1431002"&gt;&lt;span style="color: #33ff33;"&gt;Magnesium Hydroxide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1433004"&gt;&lt;span style="color: yellow;"&gt;Medroxyprogesterone&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1437003"&gt;&lt;span style="color: #33ff33;"&gt;Metformin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: yellow;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1442006"&gt;&lt;span style="color: #33ff33;"&gt;Neomycin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1241001"&gt;&lt;span style="color: #33ff33;"&gt;Nitrous Oxide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1242008"&gt;&lt;span style="color: yellow;"&gt;Nizatidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1266002"&gt;&lt;span style="color: #33ff33;"&gt;Omeprazole&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1268001"&gt;&lt;span style="color: #33ff33;"&gt;Oral Contraceptives&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1460006"&gt;&lt;span style="color: yellow;"&gt;Phenobarbital&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1463008"&gt;&lt;span style="color: yellow;"&gt;Piroxicam&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1481006"&gt;&lt;span style="color: #33ff33;"&gt;Ranitidine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1488000"&gt;&lt;span style="color: #33ff33;"&gt;Salsalate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1496005"&gt;&lt;span style="color: #33ff33;"&gt;Sodium Bicarbonate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1503009"&gt;&lt;span style="color: #33ff33;"&gt;Sulfamethoxazole&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1504003"&gt;&lt;span style="color: #33ff33;"&gt;Sulfasalazine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1506001"&gt;&lt;span style="color: yellow;"&gt;Sulindac&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1514007"&gt;&lt;span style="color: #33ff33;"&gt;Tetracycline&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1517000"&gt;&lt;span style="color: #33ff33;"&gt;Thiazide Diuretics&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1527006"&gt;&lt;span style="color: #33ff33;"&gt;Triamterene&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1530004"&gt;&lt;span style="color: #33ff33;"&gt;Trimethoprim&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1531000"&gt;&lt;span style="color: #33ff33;"&gt;Trimethoprim/Sulfamethoxazole&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1535009"&gt;&lt;span style="color: yellow;"&gt;Valproic Acid&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-83897607674310214?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/83897607674310214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/folic-acid.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/83897607674310214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/83897607674310214'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/folic-acid.html' title='folic acid'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-2041347928088311291</id><published>2011-10-05T07:16:00.000-07:00</published><updated>2011-10-05T07:16:00.104-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hawthorn'/><category scheme='http://www.blogger.com/atom/ns#' term='crataegus laevigata'/><category scheme='http://www.blogger.com/atom/ns#' term='crataegus oxyacantha'/><category scheme='http://www.blogger.com/atom/ns#' term='crataegus monogyna'/><title type='text'>hawthorn</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://2.bp.blogspot.com/_DdGb6-xr3Dw/RiYuW0ueYjI/AAAAAAAAAF0/g9IKVyt2gqQ/s1600-h/Hawthorn.jpg"&gt;&lt;span style="font-size: large;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5054778601415533106" src="http://2.bp.blogspot.com/_DdGb6-xr3Dw/RiYuW0ueYjI/AAAAAAAAAF0/g9IKVyt2gqQ/s400/Hawthorn.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Botanical names&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Crataegus laevigata, Crataegus oxyacantha, Crataegus monogyna&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Hawthorn is commonly found in Europe, western Asia, North America, and North Africa. Modern medicinal extracts primarily use the leaves and flowers. Traditional preparations use the fruit.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Hawthorn has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;&lt;span style="font-size: large;"&gt;Congestive heart failure&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (early-stage)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1009003"&gt;&lt;span style="font-size: large;"&gt;Angina&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1183002"&gt;&lt;span style="font-size: large;"&gt;Cardiomyopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;&lt;span style="font-size: large;"&gt;congestive heart failure&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; is also present)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;&lt;span style="font-size: large;"&gt;Hypertension&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1182007"&gt;&lt;span style="font-size: large;"&gt;Cardiac arrhythmia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1183002"&gt;&lt;span style="font-size: large;"&gt;Cardiomyopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;&lt;span style="font-size: large;"&gt;congestive heart failure&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; is not present)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2106005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Dioscorides, a Greek herbalist, reportedly used hawthorn in the first century A.D. Although numerous passing mentions are made for a variety of conditions, support for the heart is the main benefit of hawthorn.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2106005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;The leaves, flowers, and berries of hawthorn contain a variety of bioflavonoids that appear to be primarily responsible for the cardiac actions of the plant. &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;&lt;span style="font-size: large;"&gt;Flavonoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; found in hawthorn include &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2900003"&gt;&lt;span style="font-size: large;"&gt;oligomeric procyanidins&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (OPCs), vitexin, vitexin 4’-O-rhamnoside, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and hyperoside. These compounds are often standardized in leaf and flower extracts, which are widely used in Europe.&lt;br /&gt;Hawthorn is thought to exert many beneficial effects on the heart and blood vessels. These include improved coronary artery blood flow and strengthening of the contractions of the heart muscle.1 Hawthorn may also improve circulation to the extremities by lowering the resistance to blood flow in peripheral blood vessels.2 The bioflavonoids in hawthorn are potent &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;&lt;span style="font-size: large;"&gt;antioxidants&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.3 Hawthorn extracts may mildly lower blood pressure in some people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;&lt;span style="font-size: large;"&gt;high blood pressure&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; but should not be thought of as a substitute for cardiac medications for this condition.&lt;br /&gt;Clinical trials have confirmed that hawthorn leaf and flower extracts are beneficial for people with stage II (early-stage) &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1193009"&gt;&lt;span style="font-size: large;"&gt;congestive heart failure&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.4 5 6 7 8 People with congestive heart failure taking 160–900 mg of hawthorn extract per day for eight weeks showed improved quality of life including greater ability to exercise without shortness of breath and exhaustion. Congestive heart failure is a serious medical condition that requires expert management rather than self-treatment. One study has shown that hawthorn leaf and flower extract may also help those with stable &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1009003"&gt;&lt;span style="font-size: large;"&gt;angina&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.9&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2106005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Extracts of the leaves and flowers are most commonly used in modern herbal medicine. Hawthorn extracts standardized for total bioflavonoid content (usually 2.2%) or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2900003"&gt;&lt;span style="font-size: large;"&gt;oligomeric procyanidins&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (usually 18.75%) are often suggested. Many doctors recommend 80–300 mg of the herbal extract in capsules or tablets two to three times per day.10 If traditional berry preparations are used, the recommendation is at least 4–5 grams per day or a tincture of 4–5 ml three times daily. However, this form has not been clinically studied. Hawthorn is slow acting and may take one to two months for maximum effects to be seen. However, it appears to be safe and should be considered a long-term therapy.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2106005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Hawthorn is safe for long-term use. People taking prescription cardiac medications should consult with their doctor before using hawthorn-containing products. Reports of hawthorn interacting with digitalis to augment its effects have not been confirmed in clinical trials. There are no apparent restrictions to use of hawthorn during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; or breast-feeding.&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2106005"&gt;&lt;span style="font-size: large;"&gt;hawthorn&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for hawthorn (+), other interactions may be negative (-) and indicate hawthorn should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1354005"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Digoxin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-2041347928088311291?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/2041347928088311291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/hawthorn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2041347928088311291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2041347928088311291'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/hawthorn.html' title='hawthorn'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_DdGb6-xr3Dw/RiYuW0ueYjI/AAAAAAAAAF0/g9IKVyt2gqQ/s72-c/Hawthorn.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8655602646207987851</id><published>2011-10-04T07:46:00.000-07:00</published><updated>2011-10-04T07:46:00.487-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rosmarinus officinalis'/><category scheme='http://www.blogger.com/atom/ns#' term='rosemary'/><title type='text'>rosemary</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/_DdGb6-xr3Dw/RiYvlEueYkI/AAAAAAAAAF8/gsBUXjDIrbA/s1600-h/Rosemary.jpg"&gt;&lt;span style="font-size: large;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5054779945740296770" src="http://3.bp.blogspot.com/_DdGb6-xr3Dw/RiYvlEueYkI/AAAAAAAAAF8/gsBUXjDIrbA/s400/Rosemary.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3627005"&gt;&lt;span style="font-size: large;"&gt;Rosemary as a culinary herb&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Rosmarinus officinalis&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Rosemary is a small, fragrant evergreen shrub. The rosemary plant originated in the countries surrounding the Mediterranean Sea. However, it now grows in North America as well. The leaf is used in herbal medicine.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Rosemary has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;Atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1186005"&gt;&lt;span style="font-size: large;"&gt;Chronic candidiasis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: large;"&gt;Indigestion&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;&lt;span style="font-size: large;"&gt;Rheumatoid arthritis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (topical)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2157009#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Throughout history, rosemary was used to preserve meats.1 It has long played a role in European herbalism and popular folklore. Sprigs of rosemary were considered a love charm, a sign of remembrance, and a way to ward off the plague. Rosemary was used by herbalists as a tonic for the elderly and to help with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: large;"&gt;indigestion&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.2 In ancient China, rosemary was used for headaches and topically for baldness.3&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2157009#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;A number of constituents have shown activity in the test tube. The volatile oil, including eucalyptol (cineole), is considered to have potent antibacterial effects4 and to relax smooth muscles in the lungs.5 Rosmarinic acid has &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;&lt;span style="font-size: large;"&gt;antioxidant&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; activity6 and another ingredient of rosemary, known as carnosol, inhibits &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; formation in animal studies.7 No human studies have confirmed rosemary’s use for these conditions.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2157009#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;The German Commission E monograph suggests 3/4 to 1-1/4 tsp (4 to 6 grams) of rosemary leaf per day.8 A tea can be prepared by adding 2 teaspoons (10 grams) of herb to 1 cup (250 ml) boiling water and allowing it to steep in a covered container for 10 to 15 minutes. This tea can be taken several times per day. Rosemary tincture, 1/2 to 1 teaspoon (2 to 5 ml) three times per day, may also be used. The concentrated volatile oil should not be taken internally.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2157009#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;There is no evidence to indicate that intermittent intake of moderate amounts of rosemary poses any threat during breast-feeding. However, internal intake of the herb and oil should be avoided during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; because the oil may act as an abortifacient (an agent that may induce an abortion).9&lt;br /&gt;An extract of rosemary taken with a meal by healthy women inhibited the absorption of non-heme iron (e.g., the form of iron in plant foods) by 15%.10 Frequent use of rosemary could, in theory, promote the development of iron deficiency in susceptible individuals.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with rosemary.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8655602646207987851?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8655602646207987851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/rosemary.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8655602646207987851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8655602646207987851'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/rosemary.html' title='rosemary'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_DdGb6-xr3Dw/RiYvlEueYkI/AAAAAAAAAF8/gsBUXjDIrbA/s72-c/Rosemary.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-4723494764375370563</id><published>2011-10-03T13:58:00.000-07:00</published><updated>2011-10-03T13:58:00.366-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='citrus flavonoids'/><category scheme='http://www.blogger.com/atom/ns#' term='flavonoids'/><category scheme='http://www.blogger.com/atom/ns#' term='rutin'/><category scheme='http://www.blogger.com/atom/ns#' term='bioflavonoids'/><category scheme='http://www.blogger.com/atom/ns#' term='hesperidin'/><title type='text'>flavonoids</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=4723494764375370563" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Bioflavonoids&lt;br /&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Flavonoids are a class of water-soluble plant pigments. Flavonoids are broken down into categories, though the issue of how to divide them is not universally agreed upon. One system breaks flavonoids into isoflavones, anthocyanidins, flavans, flavonols, flavones, and flavanones.1 Some of the best-known flavonoids, such as genistein in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007"&gt;&lt;span style="font-size: large;"&gt;soy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1852004"&gt;&lt;span style="font-size: large;"&gt;onions&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, can be considered subcategories of categories. Although they are all structurally related, their functions are different. Flavonoids also include hesperidin, rutin, citrus flavonoids, and a variety of other supplements.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where are they found?&lt;/span&gt;&lt;/strong&gt;Flavonoids are found in a wide range of foods. For example, flavanones are in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1768000"&gt;&lt;span style="font-size: large;"&gt;citrus&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2910007"&gt;&lt;span style="font-size: large;"&gt;isoflavones&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;soy products&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, anthocyanidins in wine and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and flavans in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1647007"&gt;&lt;span style="font-size: large;"&gt;apples&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1968006"&gt;&lt;span style="font-size: large;"&gt;tea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Flavonoids have been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1188006"&gt;&lt;span style="font-size: large;"&gt;Chronic venous insufficiency&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (rutin)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1210002"&gt;&lt;span style="font-size: large;"&gt;Edema&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (water retention) (coumarin, hydroxyethylrutosides)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1027000"&gt;&lt;span style="font-size: large;"&gt;Hepatitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (catechin)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1172006"&gt;&lt;span style="font-size: large;"&gt;Bruising&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;&lt;span style="font-size: large;"&gt;Cold sores&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;Diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1206000"&gt;&lt;span style="font-size: large;"&gt;Dysmenorrhea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (rutin plus &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2926008"&gt;&lt;span style="font-size: large;"&gt;vitamin B3&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; [niacin] and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1210002"&gt;&lt;span style="font-size: large;"&gt;Edema&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (water retention) (diosmin and hesperidin combination)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;&lt;span style="font-size: large;"&gt;Gingivitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (periodontal disease) (in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1026009"&gt;&lt;span style="font-size: large;"&gt;Hemorrhoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (hydroxyethylrutosides derived from rutin)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1236009"&gt;&lt;span style="font-size: large;"&gt;Ménière’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (hydroxyethylrutosides)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;&lt;span style="font-size: large;"&gt;Retinopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3568007"&gt;&lt;span style="font-size: large;"&gt;Skin ulcers&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (diosmin, hesperidin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1006005"&gt;&lt;span style="font-size: large;"&gt;Allergies&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;Atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;Cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (naringenin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1181000"&gt;&lt;span style="font-size: large;"&gt;Capillary fragility&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (hesperidin, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, rutin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1019009"&gt;&lt;span style="font-size: large;"&gt;Cataracts&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;Diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1210002"&gt;&lt;span style="font-size: large;"&gt;Edema&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (water retention) (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;&lt;span style="font-size: large;"&gt;Gingivitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (periodontal disease)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1022006"&gt;&lt;span style="font-size: large;"&gt;Glaucoma&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (rutin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1024007"&gt;&lt;span style="font-size: large;"&gt;Hay fever&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, hesperidin, rutin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;&lt;span style="font-size: large;"&gt;Macular degeneration&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3572006"&gt;&lt;span style="font-size: large;"&gt;Measles&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1041009"&gt;&lt;span style="font-size: large;"&gt;Menopause&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (hesperidin)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1042002"&gt;&lt;span style="font-size: large;"&gt;Menorrhagia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (heavy menstruation)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1240000"&gt;&lt;span style="font-size: large;"&gt;Night blindness&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1245005"&gt;&lt;span style="font-size: large;"&gt;Peptic ulcer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - Progressive pigmented purpura (in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;&lt;span style="font-size: large;"&gt;Retinopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, rutin)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Flavonoid deficiencies have not been reported.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Flavonoid supplements are not required to prevent deficiencies in people eating a healthy diet. Healthcare practitioners commonly recommend 1,000 mg of citrus flavonoids taken one to three times per day. Alternatively, 240–600 mg of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2042004"&gt;&lt;span style="font-size: large;"&gt;bilberry&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (standardized to 25% anthcyanosides) may be taken per day.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No consistent side effects have been linked to the flavonoids except for catechin, which can occasionally cause fever, anemia from breakdown of red blood cells, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1032004"&gt;&lt;span style="font-size: large;"&gt;hives&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.2 3 These side effects subsided when treatment was discontinued.&lt;br /&gt;In 1980, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; was reported to induce cancer in animals.4 Most further research did not find this to be true, however.5 6 While quercetin is mutagenic in test tube studies, it does not appear to be mutagenic in animal studies.7 In fact, quercetin has been found to inhibit both tumor promoters8 and human cancer cells.9 People who eat high levels of flavonoids have been found to have an overall lower risk of getting a wide variety of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;cancers&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,10 though preliminary human research studying only foods high in quercetin has found no relation to cancer risk one way or the other.11 Despite the confusion, in recent years experts have shifted their view of quercetin from concerns that it might cause cancer in test tube studies to guarded hope that quercetin has anticancer effects in humans.12&lt;br /&gt;The flavonoids work in conjunction with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Citrus flavonoids, in particular, improve the absorption of vitamin C.13 14&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=4723494764375370563" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;&lt;span style="font-size: large;"&gt;flavonoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for flavonoids (+), other interactions may be negative (-) and indicate flavonoids should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1302000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Acyclovir Oral&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-4723494764375370563?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/4723494764375370563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/flavonoids.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4723494764375370563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4723494764375370563'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/flavonoids.html' title='flavonoids'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-4802135315406450419</id><published>2011-10-02T14:19:00.000-07:00</published><updated>2011-10-02T14:19:00.135-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='grapefruit seed extract'/><title type='text'>grapefruit seed extract</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=4802135315406450419" name="Introductory"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Grapefruit seed extract (GSE) is a substance extracted from grapefruit seeds.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Grapefruit seed extract is available in liquid concentrate and in capsules and tablets.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Grapefruit seed extract has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1226001"&gt;&lt;span style="font-size: large;"&gt;Irritable bowel syndrome&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Grapefruit seed extract is not an essential nutrient and no deficiency states have been reported.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2859005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The typical recommendation for the liquid concentrate is 10–12 drops in 6–7 ounces of water one to three times daily. For capsules and tablets containing dried grapefruit seed extract, the usual recommendation is 100–200 mg one to three times daily.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2859005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No side effects are known. The effects of grapefruit seed extract during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and breast-feeding have not been sufficiently evaluated.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with grapefruit seed extract.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-4802135315406450419?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/4802135315406450419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/grapefruit-seed-extract.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4802135315406450419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/4802135315406450419'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/grapefruit-seed-extract.html' title='grapefruit seed extract'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-2535681038206677350</id><published>2011-10-01T14:26:00.000-07:00</published><updated>2011-10-01T14:26:00.200-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pancreatic enzymes'/><category scheme='http://www.blogger.com/atom/ns#' term='digestive enzymes'/><category scheme='http://www.blogger.com/atom/ns#' term='proteolytic enzymes'/><category scheme='http://www.blogger.com/atom/ns#' term='papain'/><category scheme='http://www.blogger.com/atom/ns#' term='pancreatin'/><title type='text'>digestive enzymes</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=2535681038206677350" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Pancreatic Enzymes, Pancreatin, Papain, Proteolytic Enzymes&lt;br /&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2817009"&gt;&lt;span style="font-size: large;"&gt;Bromelain&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Digestive enzymes are complex proteins involved in digestion that stimulate chemical changes in other substances. They work optimally at specific temperature and pH. Digestive enzymes include pancreatic enzymes, plant-derived enzymes, and fungal-derived enzymes. There are three classes of digestive enzymes: proteolytic enzymes needed to digest protein, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2874007"&gt;&lt;span style="font-size: large;"&gt;lipases&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; needed to digest &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1755008"&gt;&lt;span style="font-size: large;"&gt;fat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and amylases needed to digest carbohydrates.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where are they found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Only small amounts of the animal-based proteolytic enzymes, trypsin and chymotrypsin, are found in the diet; however, the pancreas can synthesize these enzymes. The plant-based proteolytic enzyme &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2817009"&gt;&lt;span style="font-size: large;"&gt;bromelain&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; comes from the stems of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1877003"&gt;&lt;span style="font-size: large;"&gt;pineapples&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and is useful in many conditions. Papain comes from unripe &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1859008"&gt;&lt;span style="font-size: large;"&gt;papayas&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. All of these enzymes are available as supplements.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Enzymes have been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1232006"&gt;&lt;span style="font-size: large;"&gt;Low back pain&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (chymotrypsin, trypsin)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1052003"&gt;&lt;span style="font-size: large;"&gt;Pancreatic insufficiency&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (including pancreatitis)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1276004"&gt;&lt;span style="font-size: large;"&gt;Sprains and strains&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (chymotrypsin, trypsin)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;&lt;span style="font-size: large;"&gt;Celiac disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: large;"&gt;Indigestion&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2874007"&gt;&lt;span style="font-size: large;"&gt;Lipase&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1049006"&gt;&lt;span style="font-size: large;"&gt;Osteoarthritis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (bromelain, trypsin, rutosid combination)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1279006"&gt;&lt;span style="font-size: large;"&gt;Tendinitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (proteolytic enzymes)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1001000"&gt;&lt;span style="font-size: large;"&gt;Acne Rosacea&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1186005"&gt;&lt;span style="font-size: large;"&gt;Chronic candidiasis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: large;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1006005"&gt;&lt;span style="font-size: large;"&gt;Food allergies&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1219001"&gt;&lt;span style="font-size: large;"&gt;Gastroesophageal reflux disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (GERD)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1232006"&gt;&lt;span style="font-size: large;"&gt;Low back pain&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (papain)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1276004"&gt;&lt;span style="font-size: large;"&gt;Sprains and strains&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (papain)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;People with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1052003"&gt;&lt;span style="font-size: large;"&gt;pancreatic insufficiency&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1199008"&gt;&lt;span style="font-size: large;"&gt;cystic fibrosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; frequently require supplemental pancreatic enzymes (which include proteolytic enzymes, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2874007"&gt;&lt;span style="font-size: large;"&gt;lipases&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and amylases). In addition, those with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;&lt;span style="font-size: large;"&gt;celiac disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;1 or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: large;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;2 and perhaps some people suffering from &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: large;"&gt;indigestion&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;3 may be deficient in pancreatic enzymes. As &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2817009"&gt;&lt;span style="font-size: large;"&gt;bromelain&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and papain are not essential, deficiencies do not exist.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;The digestive enzymes—proteolytic enzymes, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2874007"&gt;&lt;span style="font-size: large;"&gt;lipases&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and amylases—are generally taken together. Pancreatin, which contains all three digestive enzymes, is rated against a standard established by the U.S. Pharmacopeia (USP). For example, “4X pancreatin” is four times stronger than the USP standard. Each “X” contains 25 USP units of amylase, 2 USP units of lipase, and 25 USP units of protease (or proteolytic enzymes). Three to four grams of 4X pancreatin (or a lower amount at higher potency) with each meal is likely to help digest food in some people with pancreatic insufficiency.&lt;br /&gt;Those with chronic pancreatitis need to discuss enzyme intakes with their physician. Under medical supervision, seriously ill people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1052003"&gt;&lt;span style="font-size: large;"&gt;pancreatic insufficiency&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; caused by pancreatitis are given very high levels of enzymes to improve &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1755008"&gt;&lt;span style="font-size: large;"&gt;fat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; digestion. In one successful trial, enough pancreatin was used with each meal to supply slightly over 1,000,000 USP units of lipase.4 Because pancreatin is rapidly emptied from the stomach during digestion, people taking these enzymes may obtain better results by spreading out supplementation throughout the meal.5&lt;br /&gt;Supplemental enzymes that state only product weight, but not activity units, may lack potency.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The most important digestive enzymes in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;&lt;span style="font-size: large;"&gt;malabsorption&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; diseases are usually &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1755008"&gt;&lt;span style="font-size: large;"&gt;fat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;-digesting enzymes called &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2874007"&gt;&lt;span style="font-size: large;"&gt;lipases&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Proteolytic enzymes can digest, as well as destroy, lipases. Therefore, people with enzyme deficiencies may want to avoid proteolytic enzymes in order to spare lipases.6 If this is not possible (as most enzyme products contain both), people with malabsorption syndromes should talk with their doctor to see if their condition warrants finding products that contain the most lipase and the least protease.&lt;br /&gt;In theory, too much enzyme activity could be irritating because it could start to “digest” parts of the body as the enzymes travel through the digestive system. Fortunately, that does not happen with supplemental amounts. Research has not determined the level at which such problems might arise.&lt;br /&gt;A serious condition involving damage to the large intestines called fibrosing colonopathy has resulted from the use of pancreatic enzymes in children with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1199008"&gt;&lt;span style="font-size: large;"&gt;cystic fibrosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. In some cases, the problem was linked to the use of high supplemental amounts of enzymes.7 8 9 However, the amount of enzymes used has not been linked to the problem in all reports.10 In some cases, lower amounts of enzymes have caused fibrosing colonopathy if the enzymes are enteric-coated.11 Some researchers now believe that some unknown interaction between the enteric coating and the enzymes themselves may cause damage to the intestines of children with cystic fibrosis.12 Until more is known, children with cystic fibrosis needing to take pancreatic enzymes should only do so under the careful supervision of a knowledgeable healthcare professional.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=2535681038206677350" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008"&gt;&lt;span style="font-size: large;"&gt;digestive enzymes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for digestive enzymes (+), other interactions may be negative (-) and indicate digestive enzymes should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-2535681038206677350?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/2535681038206677350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/digestive-enzymes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2535681038206677350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2535681038206677350'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/digestive-enzymes.html' title='digestive enzymes'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-7650232202141871594</id><published>2011-09-30T07:22:00.000-07:00</published><updated>2011-09-30T07:22:00.204-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='l-glutamine'/><category scheme='http://www.blogger.com/atom/ns#' term='glutamine'/><title type='text'>glutamine</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=7650232202141871594" name="Introductory"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3881006"&gt;&lt;span style="font-size: large;"&gt;Glutamine for Sports &amp;amp; Fitness&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Glutamine is the most abundant &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (protein building block) in the body and is involved in more metabolic processes than any other amino acid. Glutamine is converted to glucose when more glucose is required by the body as an energy source. It serves as a source of fuel for cells lining the intestines. Without it, these cells waste away. It is also used by white blood cells and is important for &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Glutamine is found in many foods high in protein, such as &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;fish&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;&lt;span style="font-size: large;"&gt;meat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1808007"&gt;&lt;span style="font-size: large;"&gt;beans&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;dairy products&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Glutamine has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Science Ratings - Health Concerns&lt;/span&gt;&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;&lt;span style="font-size: large;"&gt;Pre- and post-surgery health&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1015003"&gt;&lt;span style="font-size: large;"&gt;Athletic performance&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for prevention of post exercise infection in performance athletes)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: large;"&gt;Diarrhea&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2803000"&gt;&lt;span style="font-size: large;"&gt;arginine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2862008"&gt;&lt;span style="font-size: large;"&gt;HMB&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for post-exercise infection prevention in endurance athletes)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for prevention of post exercise infection in performance athletes)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;&lt;span style="font-size: large;"&gt;Alcohol withdrawal support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1217004"&gt;&lt;span style="font-size: large;"&gt;Gastritis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1245005"&gt;&lt;span style="font-size: large;"&gt;Peptic ulcer&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Few healthy people are glutamine deficient, in part because the body makes its own. During fasting, starvation, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1231004"&gt;&lt;span style="font-size: large;"&gt;cirrhosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, critical illnesses in general, and weight loss associated with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;AIDS&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, however, deficiencies often develop.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Healthy people do not need to supplement with glutamine. A physician should be consulted for the supplemental use of glutamine for the support of serious health conditions.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No significant side effects have been reported in glutamine studies.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=7650232202141871594" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003"&gt;&lt;span style="font-size: large;"&gt;glutamine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for glutamine (+), other interactions may be negative (-) and indicate glutamine should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1360005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Docetaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1384002"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Fluorouracil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1451003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Paclitaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-7650232202141871594?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/7650232202141871594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/glutamine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/7650232202141871594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/7650232202141871594'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/glutamine.html' title='glutamine'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-330142394599931525</id><published>2011-09-29T07:28:00.000-07:00</published><updated>2011-09-29T07:28:00.712-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tyrosine'/><category scheme='http://www.blogger.com/atom/ns#' term='l-tyrosine'/><title type='text'>l-tyrosine</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=330142394599931525" name="Related-Topics"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3927007"&gt;&lt;span style="font-size: large;"&gt;L-Tyrosine for Weight Control&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;L-tyrosine is a nonessential &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (protein building block) that the body synthesizes from &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2895002"&gt;&lt;span style="font-size: large;"&gt;phenylalanine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, another amino acid. Tyrosine is important to the structure of almost all proteins in the body. It is also the precursor of several neurotransmitters, including L-dopa, dopamine, norepinephrine, and epinephrine.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;Dairy products&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;&lt;span style="font-size: large;"&gt;meats&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;fish&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1994002"&gt;&lt;span style="font-size: large;"&gt;wheat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2138000"&gt;&lt;span style="font-size: large;"&gt;oats&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and most other protein-containing foods contain tyrosine.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;L-tyrosine has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4370008"&gt;&lt;span style="font-size: large;"&gt;Stress&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;&lt;span style="font-size: large;"&gt;Depression&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1247002"&gt;&lt;span style="font-size: large;"&gt;Phenylketonuria&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;&lt;span style="font-size: large;"&gt;Alcohol withdrawal support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1244009"&gt;&lt;span style="font-size: large;"&gt;Parkinson’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2919008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Some people affected by &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1247002"&gt;&lt;span style="font-size: large;"&gt;PKU&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are deficient in tyrosine. Tyrosine levels are occasionally low in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;&lt;span style="font-size: large;"&gt;depressed&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; people.1 Any person losing large amounts of protein, such as those with some kidney diseases, may be deficient in several &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2800002"&gt;&lt;span style="font-size: large;"&gt;amino acids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, including tyrosine.2&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2919008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most people should not supplement with L-tyrosine. Some human research with people suffering from a variety of conditions used 100 mg per 2.2 pounds of body weight, equivalent to about 7 grams per day for an average-sized person. The appropriate amount to use in people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1247002"&gt;&lt;span style="font-size: large;"&gt;PKU&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; is not known, therefore, the monitoring of blood levels by a physician is recommended.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2919008#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;L-tyrosine has not been reported to cause any serious side effects. However, it is not known whether long-term use of L-tyrosine, particularly in large amounts (such as more than 1,000 mg per day) is safe. For that reason, long-term use of L-tyrosine should be monitored by a doctor.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2928009"&gt;&lt;span style="font-size: large;"&gt;Vitamin B6&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2846002"&gt;&lt;span style="font-size: large;"&gt;folic acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2833007"&gt;&lt;span style="font-size: large;"&gt;copper&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are necessary for conversion of L-tyrosine into neurotransmitters.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=330142394599931525" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2919008"&gt;&lt;span style="font-size: large;"&gt;L-tyrosine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for L-tyrosine (+), other interactions may be negative (-) and indicate L-tyrosine should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1160000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;&lt;strong&gt;Mixed Amphetamines&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;&lt;strong&gt; (+)&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-330142394599931525?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/330142394599931525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/l-tyrosine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/330142394599931525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/330142394599931525'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/l-tyrosine.html' title='l-tyrosine'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8360307159627303822</id><published>2011-09-28T07:33:00.000-07:00</published><updated>2011-09-28T07:33:00.769-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gamma-amino butyric acid'/><category scheme='http://www.blogger.com/atom/ns#' term='GABA'/><title type='text'>GABA - gamma-amino butyric acid</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8360307159627303822" name="Introductory"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2856003"&gt;&lt;span style="font-size: large;"&gt;glutamine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and glucose.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;GABA is found as a nutritional supplement, primarily in capsules and tablets.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Some people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1010008"&gt;&lt;span style="font-size: large;"&gt;anxiety&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, panic disorders, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;&lt;span style="font-size: large;"&gt;depression&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; may not manufacture sufficient levels of GABA.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Some doctors recommend GABA in the amount of 200 mg four times daily.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2849009#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The safety of GABA supplementation has not been demonstrated in human trials.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with GABA.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8360307159627303822?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8360307159627303822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/gaba-gamma-amino-butyric-acid.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8360307159627303822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8360307159627303822'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/gaba-gamma-amino-butyric-acid.html' title='GABA - gamma-amino butyric acid'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-1988322939610462823</id><published>2011-09-27T13:06:00.000-07:00</published><updated>2011-09-27T13:06:00.248-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='turmeric'/><category scheme='http://www.blogger.com/atom/ns#' term='curcumin'/><category scheme='http://www.blogger.com/atom/ns#' term='curcuma longa'/><title type='text'>turmeric</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;&lt;a href="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6RrUueYfI/AAAAAAAAAFU/Do0hmB6kEzY/s1600-h/Turmeric.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5052636005440315890" src="http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6RrUueYfI/AAAAAAAAAFU/Do0hmB6kEzY/s400/Turmeric.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Also indexed as&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Curcumin&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Curcuma longa&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;The vast majority of turmeric comes from India. Turmeric is one of the key ingredients in many curries, giving them color and flavor. The root and rhizome (underground stem) are used medicinally.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Turmeric has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;Indigestion&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;Rheumatoid arthritis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - Anterior uveitis (chronic)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;Atherosclerosis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1174007"&gt;Bursitis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;Crohn's disease&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1218009"&gt;Genital herpes&lt;/a&gt; (topical)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;HIV support&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - Inflammation* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1232006"&gt;Low back pain&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1049006"&gt;Osteoarthritis&lt;/a&gt; (in combination with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2053005"&gt;boswellia&lt;/a&gt;, &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2039005"&gt;ashwagandha&lt;/a&gt;, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002"&gt;zinc&lt;/a&gt;)* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;Pre- and post-surgery health&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1282001"&gt;Ulcerative colitis&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2175005#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;In &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2938004"&gt;Ayurvedic&lt;/a&gt; medicine, turmeric was prescribed for treatment of many conditions, including poor vision, rheumatic pains, and &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;coughs&lt;/a&gt;, and to increase milk production. Native peoples of the Pacific sprinkled the dust on their shoulders during ceremonial dances and used it for numerous medical problems ranging from &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;constipation&lt;/a&gt; to skin diseases. Turmeric was used for numerous intestinal infections and ailments in Southeast Asia.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2175005#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;The active constituent is known as curcumin. It has been shown to have a wide range of therapeutic actions. First, it protects against free radical damage because it is a strong &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;antioxidant&lt;/a&gt;.1 2 Second, it reduces inflammation by lowering histamine levels and possibly by increasing production of natural cortisone by the adrenal glands.3 Third, it protects the liver from a number of toxic compounds.4 Fourth, it has been shown to reduce platelets from clumping together, which in turn improves circulation and may help protect against &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;atherosclerosis&lt;/a&gt;.5 There are also test-tube and animal studies showing a &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;cancer&lt;/a&gt;-preventing action of curcumin. In one of these studies, curcumin effectively inhibited metastasis (uncontrolled spread) of melanoma (skin cancer) cells.6 This may be due to its antioxidant activity in the body. Curcumin inhibits &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;HIV&lt;/a&gt; in test tubes, though human trials are needed to determine if it has any usefulness for treating humans with this condition.7&lt;br /&gt;A preliminary trial in people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;rheumatoid arthritis&lt;/a&gt; found curcumin to be somewhat useful for reducing inflammation and symptoms such as pain and stiffness.8 A separate double-blind trial found that curcumin was superior to placebo or phenylbutazone (an &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1260008"&gt;NSAID&lt;/a&gt;) for alleviating post-surgical inflammation.9&lt;br /&gt;While a double-blind trial has found turmeric helpful for people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;indigestion&lt;/a&gt;,10 results in people with stomach or intestinal &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1245005"&gt;ulcers&lt;/a&gt; have not shown it to be superior to a placebo and have demonstrated it to be less effective than &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1076006"&gt;antacids&lt;/a&gt;.11 12&lt;br /&gt;Preliminary research indicates a possible benefit of oral curcumin supplementation (375 mg of turmeric extract with 95% curcuminoids three times daily for 12 weeks) for chronic anterior uveitis (inflammation of the iris and middle coat of the eyeball).13&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2175005#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Turmeric extracts standardized at 90 to 95% curcumin can be taken in the amount of 250 to 500 mg three times per day.14 Tincture, 0.5–1.5 ml three times per day, is sometimes recommended.&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2175005#top"&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;Used in the recommended amounts, turmeric is generally safe. It has been used in large quantities as a condiment with no adverse reactions. Some herbal books recommend not taking high amounts of turmeric during &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;pregnancy&lt;/a&gt; as it may cause uterine contractions and people with &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1216008"&gt;gallstones&lt;/a&gt; or obstruction of bile passages should consult their healthcare practitioner before using turmeric.15 16&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with turmeric.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;www.cncahealth.com&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-1988322939610462823?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/1988322939610462823/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/turmeric.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/1988322939610462823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/1988322939610462823'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/turmeric.html' title='turmeric'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DdGb6-xr3Dw/Rh6RrUueYfI/AAAAAAAAAFU/Do0hmB6kEzY/s72-c/Turmeric.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8759307565323062907</id><published>2011-09-26T13:13:00.000-07:00</published><updated>2011-09-26T13:13:00.707-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vitamin A'/><category scheme='http://www.blogger.com/atom/ns#' term='retinol'/><title type='text'>vitamin A</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8759307565323062907" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Retinol (A)&lt;br /&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;&lt;span style="font-size: large;"&gt;Beta-carotene&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Vitamin A is a fat-soluble vitamin with four major functions in the body: (1) It helps cells reproduce normally—a process called differentiation (cells that have not properly differentiated are more likely to undergo pre-cancerous changes). (2) It is required for vision; vitamin A maintains healthy cells in various structures of the eye and is required for the transduction of light into nerve signals in the retina. (3) It is required for normal growth and development of the embryo and fetus, influencing genes that determine the sequential development of organs in embryonic development. (4) It may be required for normal reproductive function, with influences on the function and development of sperm, ovaries and placenta.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1985008"&gt;&lt;span style="font-size: large;"&gt;Liver&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;dairy products&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2843005"&gt;&lt;span style="font-size: large;"&gt;cod liver oil&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are good sources of vitamin A. Vitamin A is also available in supplement form.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Vitamin A has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3562008"&gt;&lt;span style="font-size: large;"&gt;Anemia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3564009"&gt;&lt;span style="font-size: large;"&gt;Childhood diseases&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1199008"&gt;&lt;span style="font-size: large;"&gt;Cystic fibrosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1230003"&gt;&lt;span style="font-size: large;"&gt;Leukoplakia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3572006"&gt;&lt;span style="font-size: large;"&gt;Measles&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1240000"&gt;&lt;span style="font-size: large;"&gt;Night blindness&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1171004"&gt;&lt;span style="font-size: large;"&gt;Bronchitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;&lt;span style="font-size: large;"&gt;Celiac disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency only)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1025008"&gt;&lt;span style="font-size: large;"&gt;Heart attack&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1225002"&gt;&lt;span style="font-size: large;"&gt;Iron-deficiency anemia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (as an adjunct to supplemental iron)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3572006"&gt;&lt;span style="font-size: large;"&gt;Measles&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for severe cases)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1042002"&gt;&lt;span style="font-size: large;"&gt;Menorrhagia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (heavy menstruation)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1245005"&gt;&lt;span style="font-size: large;"&gt;Peptic ulcer&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - Retinitis pigmentosa&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1276004"&gt;&lt;span style="font-size: large;"&gt;Sprains and strains&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency only)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: large;"&gt;Wound healing&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1002007"&gt;&lt;span style="font-size: large;"&gt;Acne&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;&lt;span style="font-size: large;"&gt;Alcohol withdrawal support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1194003"&gt;&lt;span style="font-size: large;"&gt;Conjunctivitis/blepharitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: large;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: large;"&gt;Diarrhea&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1217004"&gt;&lt;span style="font-size: large;"&gt;Gastritis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3566006"&gt;&lt;span style="font-size: large;"&gt;Goiter&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;Hypothyroidism&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;&lt;span style="font-size: large;"&gt;Lung cancer&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1053008"&gt;&lt;span style="font-size: large;"&gt;Pap smear (abnormal)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;&lt;span style="font-size: large;"&gt;Pre- and post-surgery health&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1249004"&gt;&lt;span style="font-size: large;"&gt;Premenstrual syndrome&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (see dosage warnings)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;&lt;span style="font-size: large;"&gt;Retinopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2908005"&gt;&lt;span style="font-size: large;"&gt;selenium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2931005"&gt;&lt;span style="font-size: large;"&gt;vitamin E&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;&lt;span style="font-size: large;"&gt;Sickle cell anemia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1283006"&gt;&lt;span style="font-size: large;"&gt;Urinary tract infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1284000"&gt;&lt;span style="font-size: large;"&gt;Vaginitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;People who limit their consumption of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1985008"&gt;&lt;span style="font-size: large;"&gt;liver&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;dairy foods&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;&lt;span style="font-size: large;"&gt;beta-carotene&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;-containing &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: large;"&gt;vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; can develop a vitamin A deficiency. Extremely low birth weight babies (2.2 pounds or less) are at high risk of being born with a deficiency, and vitamin A shots given to these infants have been reported in double-blind research to reduce the risk of lung disease.1 The earliest deficiency sign is poor &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1240000"&gt;&lt;span style="font-size: large;"&gt;night vision&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Deficiency symptoms can also include dry skin, increased risk of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and metaplasia (a precancerous condition). Severe deficiencies causing blindness are extremely rare in Western societies.&lt;br /&gt;Less severe deficiencies are more likely to occur with a variety of conditions causing &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;&lt;span style="font-size: large;"&gt;malabsorption&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. A high incidence of vitamin A deficiency in people infected with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; has also been reported. People with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;hypothyroidism&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; have an impaired ability to convert &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;&lt;span style="font-size: large;"&gt;beta-carotene&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; to vitamin A.2 3 For this reason, some doctors suggest taking supplemental vitamin A (perhaps 5,000–10,000 IU per day) if they are not consuming adequate amounts in their diet.&lt;br /&gt;Very old people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;type 2 diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; have shown a significant age-related decline in blood levels of vitamin A, irrespective of their dietary intake.4&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;For most people, up to 25,000 IU (7,500 mcg) of vitamin A per day is considered safe. However, people over age 65 and those with liver disease should probably not supplement with more than 15,000 IU per day, unless supervised by a doctor. In women who could become &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnant&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, the maximum safe intake is being re-evaluated. However, less than 10,000 IU (3,000 mcg) per day is generally accepted as safe. There is concern that larger intakes could cause &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;&lt;span style="font-size: large;"&gt;birth defects&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Whether the average person would benefit from vitamin A supplementation remains unclear.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Since a 1995 report from the New England Journal of Medicine,5 women who are or could become &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnant&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; have been told by doctors to take less than 10,000 IU (3,000 mcg) per day of vitamin A to avoid the risk of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;&lt;span style="font-size: large;"&gt;birth defect&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. A recent report studied several hundred women exposed to 10,000–300,000 IU (median exposure of 50,000 IU) per day.6 Three major malformations occurred in this study, but all could have happened in the absence of vitamin A supplementation. Surprisingly, no congenital malformations happened in any of the 120 infants exposed to maternal intakes of vitamin A that exceeded 50,000 IU per day. In fact, the high-exposure group had a 50% decreased risk for malformations compared with infants not exposed to vitamin A. The authors noted that some previous studies found no link between vitamin A and birth defects, and argued the studies that did find such a link suffered from various weaknesses. A closer look at the recent study reveals a 32% higher than expected risk of birth defects in infants exposed to 10,000–40,000 IU of vitamin A per day, but paradoxically a 37% decreased risk for those exposed to even higher levels. This suggests that both “higher” and “lower” risks may have been due to chance.&lt;br /&gt;Excessive dietary intake of vitamin A has been associated with birth defects in humans in fewer than 20 reported cases over the past 30 years.7 8 Presently, the level at which vitamin A supplementation may cause birth defects is not known, though combined human and animal data suggest that 30,000 IU per day should be considered safe.9 Women who are or who could become pregnant should consult with a doctor before supplementing with more than 10,000 IU per day.&lt;br /&gt;Vitamin A supplements can both help and hurt children. Many people have heard that vitamin A supplements support &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and prevent &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. This is true under some circumstances. However, vitamin A can also increase the risk of infections, according to the findings of a double-blind trial.10 In a study of African children between six months and five years old, a 44% reduction in the risk of severe &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: large;"&gt;diarrhea&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; was seen in those children given four 100,000–200,000 IU applications of vitamin A (the lower amount for those less than a year old) during an eight-month period. On further investigation, the researchers discovered that the reduction in diarrhea occurred only in children who were very malnourished. For children who were not starving, vitamin A supplementation actually increased the risk of diarrhea compared with the placebo group. The vitamin A-supplemented children also had a 67% increased risk of coughing and rapid breathing, signs of further lung infection, although this problem did not appear in children infected with AIDS. These findings should be of concern to American parents, whose children are not usually infected with AIDS or severely malnourished. Such relatively healthy children fared poorly in the African trial in terms of both the risk of diarrhea and the risk of continued lung problems. Vitamin A provided no benefit to the well-nourished kids. Therefore, it makes sense to not give vitamin A supplements to children unless there is a special reason to do so, such as the presence of a condition causing &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;&lt;span style="font-size: large;"&gt;malabsorption&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (e.g., &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;&lt;span style="font-size: large;"&gt;celiac disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;).&lt;br /&gt;In a study of people with retinitis pigmentosa (a degenerative condition of the eye), participants received 15,000 IU of vitamin A per day for 12 years with no signs of adverse effects or toxicity.11 For other adults, intake above 25,000 IU (7,500 mcg) per day can—in rare cases—cause headaches, dry skin, hair loss, fatigue, bone problems, and liver damage.12 At higher levels (for example 100,000 IU per day) these problems become more common.&lt;br /&gt;A controlled clinical trial showed that people who took 25,000 IU of vitamin A per day for a median of 3.8 years had an 11% increase in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1030007"&gt;&lt;span style="font-size: large;"&gt;triglycerides&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, a 3% increase in total &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and a 1% decrease in HDL cholesterol compared to those who did not take vitamin A.13 Although the significance of these findings is not clear, people at risk for &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;&lt;span style="font-size: large;"&gt;cardiovascular disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; should use caution when considering long-term vitamin A supplementation.&lt;br /&gt;One study found that increasing the intake of vitamin A in the diet was associated with bone loss and risk of hip fracture, possibly due to a vitamin A-induced stimulation of cells that break down bone.14 In this study, a vitamin A intake greater than 5,000 IU per day, when compared to a lower intake, was associated with a reduction in bone mineral density that approximately doubles the risk of hip fracture. &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2804006"&gt;&lt;span style="font-size: large;"&gt;Beta-carotene&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (which can be used by the body to make vitamin A) has not been linked to reduced bone mass. Until more is known, people concerned about &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1050006"&gt;&lt;span style="font-size: large;"&gt;osteoporosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; may consider taking beta-carotene supplements rather than supplementing with vitamin A.&lt;br /&gt;Data from test tube, animal, and human studies show that excessive vitamin A intake can accelerate bone loss and inhibit formation of new bone, increasing the risk of osteoporosis.15 In humans, small studies have found these effects at about 85,000–125,000 IU per day. 16 17&lt;br /&gt;Taking vitamin A and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2870003"&gt;&lt;span style="font-size: large;"&gt;iron&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; together helps overcome &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1225002"&gt;&lt;span style="font-size: large;"&gt;iron deficiency&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; more effectively than iron supplementation alone.18 Supplementation with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002"&gt;&lt;span style="font-size: large;"&gt;zinc&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients.19&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003"&gt;&lt;span style="font-size: large;"&gt;vitamin A&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for vitamin A (+), other interactions may be negative (-) and indicate vitamin A should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1082009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Anticonvulsants&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1090009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Atorvastatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1322001"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Bile Acid Sequestrants&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1125006"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Colestipol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (+) (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1360005"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Docetaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1384002"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Fluorouracil&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1387009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Fluvastatin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1390003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Gabapentin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1407007"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Isotretinoin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1429006"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Lovastatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1433004"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Medroxyprogesterone&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1150009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Methyltestosterone&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1156003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Mineral Oil&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1157007"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Minocycline&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1442006"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Neomycin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1268001"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Oral Contraceptives&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1346008"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Oral Corticosteroids&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (+) (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1269009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Orlistat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1451003"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Paclitaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: yellow; font-size: large;"&gt; (?)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1460006"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Phenobarbital&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1466000"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Pravastatin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1495009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Simvastatin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1518005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Thioridazine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1526002"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Tretinoin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1535009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Valproic Acid&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8759307565323062907?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8759307565323062907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/vitamin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8759307565323062907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8759307565323062907'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/vitamin.html' title='vitamin A'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-7441022793586036847</id><published>2011-09-25T13:28:00.000-07:00</published><updated>2011-09-25T13:28:00.494-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='zinc'/><title type='text'>zinc</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=7441022793586036847" name="Related-Topics"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3902000"&gt;&lt;span style="font-size: large;"&gt;Zinc for Sports &amp;amp; Fitness&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Zinc is an essential mineral that is a component of more than 300 &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2840008"&gt;&lt;span style="font-size: large;"&gt;enzymes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; needed to &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: large;"&gt;repair wounds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;immunity&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and protect against &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;&lt;span style="font-size: large;"&gt;free radicals&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, among other functions.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Good sources of zinc include &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1857005"&gt;&lt;span style="font-size: large;"&gt;oysters&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;&lt;span style="font-size: large;"&gt;meat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1747001"&gt;&lt;span style="font-size: large;"&gt;eggs&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;seafood&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1671000"&gt;&lt;span style="font-size: large;"&gt;black-eyed peas&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1974006"&gt;&lt;span style="font-size: large;"&gt;tofu&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and wheat germ.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Zinc has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1002007"&gt;&lt;span style="font-size: large;"&gt;Acne&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1003002"&gt;&lt;span style="font-size: large;"&gt;Acrodermatitis enteropathica&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - Childhood intelligence (for deficiency)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: large;"&gt;Common cold/sore throat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (as lozenges)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3565005"&gt;&lt;span style="font-size: large;"&gt;Down’s syndrome&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1040005"&gt;&lt;span style="font-size: large;"&gt;Infertility (male)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1240000"&gt;&lt;span style="font-size: large;"&gt;Night blindness&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1055001"&gt;&lt;span style="font-size: large;"&gt;Wilson’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;*** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1056000"&gt;&lt;span style="font-size: large;"&gt;Wound healing&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (oral and topical)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3562008"&gt;&lt;span style="font-size: large;"&gt;Anemia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for thalassemia if deficient)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1208004"&gt;&lt;span style="font-size: large;"&gt;Anorexia nervosa&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1004008"&gt;&lt;span style="font-size: large;"&gt;Attention deficit–hyperactivity disorder&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1168007"&gt;&lt;span style="font-size: large;"&gt;Birth defects prevention&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1180004"&gt;&lt;span style="font-size: large;"&gt;Canker sores&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency only)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1185009"&gt;&lt;span style="font-size: large;"&gt;Celiac disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1190007"&gt;&lt;span style="font-size: large;"&gt;Cold sores&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (topical)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: large;"&gt;Common cold&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (as nasal spray)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1198000"&gt;&lt;span style="font-size: large;"&gt;Crohn’s disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1218009"&gt;&lt;span style="font-size: large;"&gt;Genital herpes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1021004"&gt;&lt;span style="font-size: large;"&gt;Gingivitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (zinc plus &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2047005"&gt;&lt;span style="font-size: large;"&gt;bloodroot&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; toothpaste)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3567002"&gt;&lt;span style="font-size: large;"&gt;Halitosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (zinc chloride rinse or toothpaste)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1027000"&gt;&lt;span style="font-size: large;"&gt;Hepatitis C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (zinc-L-carnosine)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for elderly people)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1231004"&gt;&lt;span style="font-size: large;"&gt;Liver cirrhosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;&lt;span style="font-size: large;"&gt;Macular degeneration&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1245005"&gt;&lt;span style="font-size: large;"&gt;Peptic ulcer&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;Pregnancy support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;&lt;span style="font-size: large;"&gt;Rheumatoid arthritis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;&lt;span style="font-size: large;"&gt;Sickle cell anemia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3568007"&gt;&lt;span style="font-size: large;"&gt;Skin ulcers&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (oral and topical zinc)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1276004"&gt;&lt;span style="font-size: large;"&gt;Sprains and strains&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if deficient)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1281008"&gt;&lt;span style="font-size: large;"&gt;Tinnitus&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency only)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4371007"&gt;&lt;span style="font-size: large;"&gt;Type 1 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;Type 2 diabetes (preferably for those with a documented deficiency)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1289005"&gt;&lt;span style="font-size: large;"&gt;Warts&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1008006"&gt;&lt;span style="font-size: large;"&gt;Amenorrhea&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1015003"&gt;&lt;span style="font-size: large;"&gt;Athletic performance&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1169004"&gt;&lt;span style="font-size: large;"&gt;Benign prostatic hyperplasia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (BPH)&lt;br /&gt;* - Contact dermatitis&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1199008"&gt;&lt;span style="font-size: large;"&gt;Cystic fibrosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1201005"&gt;&lt;span style="font-size: large;"&gt;Dermatitis herpetiformis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for deficiency)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1203008"&gt;&lt;span style="font-size: large;"&gt;Diarrhea&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1207009"&gt;&lt;span style="font-size: large;"&gt;Ear infections (recurrent)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1217004"&gt;&lt;span style="font-size: large;"&gt;Gastritis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1020003"&gt;&lt;span style="font-size: large;"&gt;Gestational hypertension&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3566006"&gt;&lt;span style="font-size: large;"&gt;Goiter&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1034003"&gt;&lt;span style="font-size: large;"&gt;Hypoglycemia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;Hypothyroidism&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for non-elderly people)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1223009"&gt;&lt;span style="font-size: large;"&gt;Insulin resistance syndrome&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (Syndrome X)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1048003"&gt;&lt;span style="font-size: large;"&gt;Osgood-Schlatter Disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1049006"&gt;&lt;span style="font-size: large;"&gt;Osteoarthritis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (in combination with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2053005"&gt;&lt;span style="font-size: large;"&gt;boswellia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2039005"&gt;&lt;span style="font-size: large;"&gt;ashwagandha&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2175005"&gt;&lt;span style="font-size: large;"&gt;turmeric&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1050006"&gt;&lt;span style="font-size: large;"&gt;Osteoporosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;&lt;span style="font-size: large;"&gt;Pre- and post-surgery health&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1250004"&gt;&lt;span style="font-size: large;"&gt;Preeclampsia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1252007"&gt;&lt;span style="font-size: large;"&gt;Prostatitis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (CBP, NBP)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Zinc deficiencies are quite common in people living in poor countries. Phytate, a substance found in unleavened bread (&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1881003"&gt;&lt;span style="font-size: large;"&gt;pita&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, matzos, and some &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1726000"&gt;&lt;span style="font-size: large;"&gt;crackers&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;) significantly reduces absorption of zinc, increasing the chance of zinc deficiency. However, phytate-induced deficiency of zinc appears to be a significant problem only for people already consuming marginally low amounts of zinc.&lt;br /&gt;Even in developed countries, low-income &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnant&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; women and pregnant teenagers are at risk for marginal zinc deficiencies. Supplementing with 25–30 mg per day improves pregnancy outcome in these groups.1 2&lt;br /&gt;People with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1231004"&gt;&lt;span style="font-size: large;"&gt;liver cirrhosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; appear to be commonly deficient in zinc.3 This deficiency may be due to cirrhosis-related zinc &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;&lt;span style="font-size: large;"&gt;malabsorption&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.4&lt;br /&gt;People with Down’s syndrome are also commonly deficient in zinc.5 Giving zinc supplements to children with Down’s syndrome has been reported to improve impaired immunity6 and thyroid function,7 though optimal intake of zinc for people with Down’s syndrome remains unclear.&lt;br /&gt;Children with alopecia areata (patchy areas of hair loss) have been reported to be deficient in zinc.8 9&lt;br /&gt;The average diet frequently provides less than the Recommended Dietary Allowance for zinc, particularly in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1301007"&gt;&lt;span style="font-size: large;"&gt;vegetarians&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. To what extent (if any) these small deficits in zinc intake create clinical problems remains unclear. Nonetheless, a low-potency supplement (15 mg per day) can fill in dietary gaps. Zinc deficiencies are more common in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1005009"&gt;&lt;span style="font-size: large;"&gt;alcoholics&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1273007"&gt;&lt;span style="font-size: large;"&gt;sickle cell anemia&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1235008"&gt;&lt;span style="font-size: large;"&gt;malabsorption&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; problems, and chronic kidney disease.10&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Moderate intake of zinc, approximately 15 mg daily, is adequate to prevent deficiencies. Higher levels (up to 50 mg taken three times per day) are reserved for people with certain health conditions, under the supervision of a doctor. For the alleviation of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: large;"&gt;cold&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; symptoms, lozenges providing 13–25 mg of zinc in the form zinc gluconate, zinc gluconate-glycine, or zinc acetate are generally used frequently but only for several days.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Zinc intake in excess of 300 mg per day has been reported to impair &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.11 Some people report that zinc lozenges lead to stomach ache, nausea, mouth irritation, and a bad taste. One source reports that gastrointestinal upset, metallic taste in the mouth, blood in the urine, and lethargy can occur from chronic oral zinc supplementation over 150 mg per day,12 but those claims are unsubstantiated. In topical form, zinc has no known side effects when used as recommended. However, using zinc nasal spray has been reported to cause severe or complete loss of smell function in at least ten people. In some of those cases, the loss of smell was long-lasting or permanent.13&lt;br /&gt;Preliminary research had suggested that people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1007001"&gt;&lt;span style="font-size: large;"&gt;Alzheimer’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; should avoid zinc supplements.14 More recently, preliminary evidence in four patients actually showed improved mental function with zinc supplementation.15 In a convincing review of zinc/Alzheimer’s disease research, perhaps the most respected zinc researcher in the world concluded that zinc does not cause or exacerbate Alzheimer’s disease symptoms.16&lt;br /&gt;Zinc inhibits &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2833007"&gt;&lt;span style="font-size: large;"&gt;copper&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1028005"&gt;&lt;span style="font-size: large;"&gt;cholesterol&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1182007"&gt;&lt;span style="font-size: large;"&gt;cardiac arrhythmias&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.17 18 19 Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1055001"&gt;&lt;span style="font-size: large;"&gt;Wilson’s disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;).20 Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow.21&lt;br /&gt;Marginal zinc deficiency may be a contributing factor in some cases of anemia. In a study of women with normocytic anemia (i.e., their red blood cells were of normal size) and low total iron-binding capacity (a blood test often used to assess the cause of anemia), combined &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2870003"&gt;&lt;span style="font-size: large;"&gt;iron&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and zinc supplementation significantly improved the anemia, whereas iron or zinc supplemented alone had only slight effects.22 Supplementation with zinc, or zinc and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2870003"&gt;&lt;span style="font-size: large;"&gt;iron&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; together, has been found to improve &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003"&gt;&lt;span style="font-size: large;"&gt;vitamin A&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; status among children at high risk for deficiency of the three nutrients.23&lt;br /&gt;Zinc competes for absorption with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2833007"&gt;&lt;span style="font-size: large;"&gt;copper&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2870003"&gt;&lt;span style="font-size: large;"&gt;iron&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,24 25 &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2818004"&gt;&lt;span style="font-size: large;"&gt;calcium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,26 and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2879002"&gt;&lt;span style="font-size: large;"&gt;magnesium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.27 A &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2887001"&gt;&lt;span style="font-size: large;"&gt;multimineral&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; supplement will help prevent mineral imbalances that can result from taking high amounts of zinc for extended periods of time.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2888006"&gt;&lt;span style="font-size: large;"&gt;N-acetyl cysteine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (NAC) may increase urinary excretion of zinc.28 Long-term users of NAC may consider adding supplements of zinc and copper.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=7441022793586036847" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2934002"&gt;&lt;span style="font-size: large;"&gt;zinc&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for zinc (+), other interactions may be negative (-) and indicate zinc should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1088008"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Aspirin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1095004"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;AZT&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1098002"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Benazepril&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1099005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Benzamycin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1322001"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Bile Acid Sequestrants&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1334009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Calcium Acetate&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1337002"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Captopril&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1103000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Chemotherapy&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1104006"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Chlorhexidine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1109001"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Ciprofloxacin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1116000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Clindamycin Topical&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1125006"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Colestipol&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1360005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Docetaxel&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1366004"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Doxycycline&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1374003"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Estrogens (Combined)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1389007"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Folic Acid&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1421009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Lisinopril&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4502000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Lotrel&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1433004"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Medroxyprogesterone&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1439000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Methotrexate&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1150009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Methyltestosterone&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1154000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Metronidazole (Vaginal)&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1157007"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Minocycline&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (+) (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1263005"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Ofloxacin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1268001"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Oral Contraceptives&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1346008"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Oral Corticosteroids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1453000"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Penicillamine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1475003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Quinapril&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1480007"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Ramipril&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1483009"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Risedronate&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1497001"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Sodium Fluoride&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1514007"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Tetracycline&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1515008"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Tetracyclines&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #ff6600;"&gt; (-)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1517000"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Thiazide Diuretics&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1347004"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Topical Corticosteroids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1535009"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Valproic Acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1539003"&gt;&lt;span style="color: #ff6600; font-size: large;"&gt;Warfarin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff6600; font-size: large;"&gt; (-)&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-7441022793586036847?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/7441022793586036847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/zinc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/7441022793586036847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/7441022793586036847'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/zinc.html' title='zinc'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8136866377443669945</id><published>2011-09-24T13:39:00.000-07:00</published><updated>2011-09-24T13:39:00.920-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='selenium'/><title type='text'>selenium</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8136866377443669945" name="Introductory"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Introduction&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Selenium is an essential trace mineral.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Where is it found?&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1674008"&gt;&lt;span style="font-size: large;"&gt;Brazil nuts&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are the best source of selenium. Yeast, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1774000"&gt;&lt;span style="font-size: large;"&gt;whole grains&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;seafood&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; are also good sources. Animal studies have found that selenium from yeast is better absorbed than selenium in the form of selenite.1&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Selenium has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;&lt;span style="font-size: large;"&gt;Asthma&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;Atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1176009"&gt;&lt;span style="font-size: large;"&gt;Colon cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (reduces risk)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1200006"&gt;&lt;span style="font-size: large;"&gt;Depression&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1201005"&gt;&lt;span style="font-size: large;"&gt;Dermatitis herpetiformis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1025008"&gt;&lt;span style="font-size: large;"&gt;Heart attack&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;HIV support&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1036001"&gt;&lt;span style="font-size: large;"&gt;Immune function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (for elderly people)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (to prevent hospital-acquired infections in very low birth weight infants)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1040005"&gt;&lt;span style="font-size: large;"&gt;Infertility (male)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1178005"&gt;&lt;span style="font-size: large;"&gt;Lung cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (reduces risk)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1210002"&gt;&lt;span style="font-size: large;"&gt;Lymphedema&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1048003"&gt;&lt;span style="font-size: large;"&gt;Osgood-Schlatter disease&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1052003"&gt;&lt;span style="font-size: large;"&gt;Pancreatic insufficiency&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1247002"&gt;&lt;span style="font-size: large;"&gt;Phenylketonuria&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if deficient)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1179002"&gt;&lt;span style="font-size: large;"&gt;Prostate cancer&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (reduces risk)&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;&lt;span style="font-size: large;"&gt;Rheumatoid arthritis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - Thyroiditis (autoimmune)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1182007"&gt;&lt;span style="font-size: large;"&gt;Cardiac arrhythmia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1183002"&gt;&lt;span style="font-size: large;"&gt;Cardiomyopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (only for Keshan’s cardiomyopathy)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3564009"&gt;&lt;span style="font-size: large;"&gt;Childhood diseases&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3565005"&gt;&lt;span style="font-size: large;"&gt;Down’s syndrome&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3567002"&gt;&lt;span style="font-size: large;"&gt;Halitosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if gum disease)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1027000"&gt;&lt;span style="font-size: large;"&gt;Hepatitis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;Hypothyroidism&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (if deficient)&lt;br /&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1231004"&gt;&lt;span style="font-size: large;"&gt;Liver cirrhosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1234007"&gt;&lt;span style="font-size: large;"&gt;Macular degeneration&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1053008"&gt;&lt;span style="font-size: large;"&gt;Pap smear (abnormal)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3570003"&gt;&lt;span style="font-size: large;"&gt;Pre- and post-surgery health&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1256005"&gt;&lt;span style="font-size: large;"&gt;Retinopathy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (combined with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2921003"&gt;&lt;span style="font-size: large;"&gt;vitamin A&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2929001"&gt;&lt;span style="font-size: large;"&gt;vitamin C&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2931005"&gt;&lt;span style="font-size: large;"&gt;vitamin E&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2908005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;While most people probably don’t take in enough selenium, gross deficiencies are rare in Western countries. Soils in some areas are selenium-deficient and people who eat foods grown primarily on selenium-poor soils are at risk for deficiency. People with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1031006"&gt;&lt;span style="font-size: large;"&gt;AIDS&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; have been reported to be depleted in selenium.2 Similarly, limited research has reported an association between &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1184008"&gt;&lt;span style="font-size: large;"&gt;heart disease&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and depleted levels of selenium.3 People who are deficient in selenium have an increased risk of developing certain types of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1257001"&gt;&lt;span style="font-size: large;"&gt;rheumatoid arthritis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.4&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2908005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;While the Recommended Dietary Allowance for most adults is 55 mcg per day, an adult intake of 100–200 mcg of selenium per day is recommended by many doctors.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2908005#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Selenium is safe at the level people typically supplement (100–200 mcg); however, taking more than 900 mcg of selenium per day has been reported to cause adverse effects in some people.5 Selenium toxicity can result in loss of fingernails, skin rash, and changes in the nervous system. In the presence of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2867002"&gt;&lt;span style="font-size: large;"&gt;iodine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;-deficiency-induced &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3566006"&gt;&lt;span style="font-size: large;"&gt;goiter&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, selenium supplementation has been reported to exacerbate low thyroid function.6 Although most research suggests that selenium prevents cancer, one study found an increased risk of a type of skin cancer (squamous cell carcinoma) in people taking selenium supplements.7 The National Academy of Sciences recommends that selenium intake not exceed 400 mcg per day, unless the higher intake is monitored by a healthcare professional.8&lt;br /&gt;Selenium enhances the &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2802005"&gt;&lt;span style="font-size: large;"&gt;antioxidant&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; effect of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2931005"&gt;&lt;span style="font-size: large;"&gt;vitamin E&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=8136866377443669945" name="Drugix-Autofill"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Drug Interactions&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Certain medicines interact with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2908005"&gt;&lt;span style="font-size: large;"&gt;selenium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;: Some interactions may increase the need for selenium (+), other interactions may be negative (-) and indicate selenium should not be taken without first speaking with your physician or pharmacist, others may require further explanation (?). Refer to the individual drug article for specific details about an interaction.&lt;br /&gt;&lt;em&gt;Note: The following list only includes the generic or class name of a medicine. To find a specific brand name, use the &lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2411003"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;Medicines&lt;/span&gt;&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt; index.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1111005"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cisplatin&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1122009"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Clozapine&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1127003"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Cyclophosphamide&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #33ff33; font-size: large;"&gt; (+)&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1346008"&gt;&lt;span style="color: #33ff33; font-size: large;"&gt;Oral Corticosteroids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: #33ff33;"&gt; (+)&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1535009"&gt;&lt;span style="color: yellow; font-size: large;"&gt;Valproic Acid&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: yellow;"&gt; (?)&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Source: &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8136866377443669945?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8136866377443669945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/selenium.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8136866377443669945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8136866377443669945'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/selenium.html' title='selenium'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-2279881828340728220</id><published>2011-09-23T13:48:00.000-07:00</published><updated>2011-09-23T13:48:00.617-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blue-green algae'/><category scheme='http://www.blogger.com/atom/ns#' term='algae (blue-green)'/><category scheme='http://www.blogger.com/atom/ns#' term='spirulina'/><title type='text'>blue-green algae</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=2279881828340728220" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Spirulina&lt;br /&gt;&lt;span style="color: #ff99ff;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3907006"&gt;&lt;span style="font-size: large;"&gt;Blue-Green Algae for Weight Control&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Blue-green algae, of which spirulina is a well-known example, is a group of 1,500 species of microscopic aquatic plants. The two most common species used for human consumption are Spirulina maxima and Spirulina platensis. Spirulina is particularly rich in protein and also contains &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2823004"&gt;&lt;span style="font-size: large;"&gt;carotenoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, vitamins, minerals, and essential fatty acids.1&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Blue-green algae grow in some lakes, particularly those rich in salts, in Central and South America, and Africa. They are also grown in outdoor tanks specifically to be harvested for nutritional supplements.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2810006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Blue-green algae have been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1054002"&gt;&lt;span style="font-size: large;"&gt;Weight loss and obesity&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2810006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;As it is not an essential nutrient, blue-green algae is not associated with a deficiency state. However, people who do not consume several servings of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: large;"&gt;vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; per day could benefit from the &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2823004"&gt;&lt;span style="font-size: large;"&gt;carotenoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and other nutrients in blue-green algae. Since it is a complete protein, it can be used in place of some of the protein in a healthy diet. However, very large amounts are required to provide significant quantities of these nutrients from blue-green algae.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2810006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Blue-green algae can be taken as a powder or as flakes, capsules, or tablets. The typical manufacturer’s recommended intake is 2,000–3,000 mg per day divided throughout the day. However, typical amounts shown to have helpful properties in animal studies would be equivalent to 34 grams per day or more, for a 150-pound human.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2810006#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Few side effects have been reported from the ingestion of blue-green algae. However, as blue-green algae can accumulate heavy metals from contaminated water, consuming blue-green algae could increase the body’s load of lead, mercury, and cadmium,2 though noncontaminated blue-green algae have been identified.3 Another popular species of blue-green algae, Aphanizomenon flos-aquae, has been found to produce toxins.4 A few reports also describe allergic reactions to blue-green algae. Animal studies have found spirulina to be safe during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: large;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.5 6 7&lt;br /&gt;There is one case report of a man who developed liver damage while taking spirulina.8 As he was also talking three prescription medications, it is not clear whether the spirulina caused or contributed to the liver injury.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with blue-green algae.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-2279881828340728220?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/2279881828340728220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/blue-green-algae.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2279881828340728220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/2279881828340728220'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/blue-green-algae.html' title='blue-green algae'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5747633235845721060</id><published>2011-09-22T07:47:00.000-07:00</published><updated>2011-09-22T07:47:00.295-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='chlorella'/><category scheme='http://www.blogger.com/atom/ns#' term='chlorophyll'/><category scheme='http://www.blogger.com/atom/ns#' term='wheat grass'/><title type='text'>chlorophyll</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=5747633235845721060" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Chlorella, Wheat Grass&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Chlorophyll is the substance responsible for the green color in plants that accomplishes photosynthesis.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Good dietary sources of chlorophyll include dark green leafy&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: large;"&gt;vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, algae (including &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2810006"&gt;&lt;span style="font-size: large;"&gt;spirulina&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and chlorella), wheat grass, and barley grass. Supplements of chlorophyll as powder, capsules, tablets, and drinks are also available.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Chlorophyll has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1215007"&gt;&lt;span style="font-size: large;"&gt;Fibromyalgia&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1195002"&gt;&lt;span style="font-size: large;"&gt;Constipation&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3567002"&gt;&lt;span style="font-size: large;"&gt;Halitosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; (bad breath)&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2827003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Because chlorophyll is not known to be an essential nutrient, a deficiency does not exist. People who do not eat plenty of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: large;"&gt;green foods&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; lack chlorophyll in their diets.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2827003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Optimal levels remain unknown. Chlorophyll in the amount of 100 mg two or three times per day can be used to treat &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3567002"&gt;&lt;span style="font-size: large;"&gt;bad breath&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2827003#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;No side effects have been reported with the use of chlorophyll.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with chlorophyll.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-5747633235845721060?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/5747633235845721060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/01/chlorophyll.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5747633235845721060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5747633235845721060'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/01/chlorophyll.html' title='chlorophyll'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5938925666396177282</id><published>2011-09-21T18:50:00.000-07:00</published><updated>2011-09-21T18:50:00.187-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='linden'/><category scheme='http://www.blogger.com/atom/ns#' term='lime flower'/><category scheme='http://www.blogger.com/atom/ns#' term='tilia spp.'/><category scheme='http://www.blogger.com/atom/ns#' term='lime blossom'/><title type='text'>linden</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://4.bp.blogspot.com/_JZfwk1guFXc/S298eC0-UxI/AAAAAAAAAPQ/1EjEohPmYa4/s1600-h/Linden.jpg"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5435700130856456978" src="http://4.bp.blogspot.com/_JZfwk1guFXc/S298eC0-UxI/AAAAAAAAAPQ/1EjEohPmYa4/s400/Linden.jpg" style="cursor: hand; float: left; height: 200px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: 130%;"&gt;&lt;strong&gt;Common names&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;Lime blossom, lime flower&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;Tilia spp.&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;This tree grows in the northern, temperate climates of Europe, Asia, and North America. Many medicinal species of linden exist, with Tilia cordata and Tilia platyphyllos generally being the most available and studied. Regardless of species, the flowers are used as medicine. Though sometimes called lime flower, linden is not related to the familiar green lime fruit.&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Linden has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;br /&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;&lt;/span&gt;** - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: 130%;"&gt;Indigestion&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1010008"&gt;&lt;span style="font-size: 130%;"&gt;Anxiety&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;Common cold&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;* - &lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1207009"&gt;&lt;span style="font-size: 130%;"&gt;Ear infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;em&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/em&gt;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2124007#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Since time immemorial, the fragrant and tasty linden flowers have been used medicinally as a calming agent and to relieve &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: 130%;"&gt;indigestion&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, the &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;common cold&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, and griping or colicky pain in the abdomen.1 2 Many of these uses have been confirmed or partially confirmed in modern research.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2124007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;The major active constituents in linden are &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;&lt;span style="font-size: 130%;"&gt;flavonoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, glycosides, and possibly a volatile oil. One study found that a complex mixture of compounds, primarily flavonoids, reduced anxiety in mice.3 Although used as a traditional herbal remedy for &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1010008"&gt;&lt;span style="font-size: 130%;"&gt;anxiety&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;, these results have not been confirmed in human clinical trials. Older clinical trials have shown that linden flower tea can help people with mild gallbladder problems (but not gallstones), &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: 130%;"&gt;upset stomach&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; or dyspepsia, and excessive gas that causes the stomach to push up and put pressure on the heart (also known as the gastrocardiac syndrome.)4 5 Linden’s reputed antispasmodic action, particularly in the intestines, has been confirmed in at least one human trial.6&lt;br /&gt;Linden flowers act as a diaphoretic when consumed as a hot tea. Diaphoretics induce a mild fever, thereby possibly helping promote the immune system’s ability to fight &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: 130%;"&gt;infections&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;. The fever usually does not go very high because the diaphoretic also causes sweating, the body’s natural way of lowering its temperature. The German Commission E has approved linden flower for the treatment of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1192004"&gt;&lt;span style="font-size: 130%;"&gt;colds&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; and cold-related &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;&lt;span style="font-size: 130%;"&gt;coughs&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt;.7&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2124007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;A tea of linden is prepared by adding 2–3 teaspoons (5–10 grams) of dried or fresh flowers to a pint (500 ml) of just boiled water. After steeping the flowers in a covered container for ten to fifteen minutes, sip the tea while it is still hot. During an acute problem, several cups can be taken daily for up to one week.8 For longer term use (three to six months), three cups (750 ml) per day can be used. A tincture or fluid extract of linden, 3/4–1 teaspoon (3–5 ml) three times daily, may alternatively be used.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2124007#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 130%;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;Statements that overuse of linden can cause heart problems9 lack scientific merit. Both the German Commission E monograph and the American Herbal Products Association’s guide on herbal safety state that linden has no toxic effects.10 11 In fact, linden is considered safe for use in children12 and there are no known reasons to avoid it during &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1251000"&gt;&lt;span style="font-size: 130%;"&gt;pregnancy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 130%;"&gt; and breast-feeding.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with linden.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: 130%;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-5938925666396177282?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/5938925666396177282/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2010/10/linden.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5938925666396177282'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5938925666396177282'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2010/10/linden.html' title='linden'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_JZfwk1guFXc/S298eC0-UxI/AAAAAAAAAPQ/1EjEohPmYa4/s72-c/Linden.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5505643615451988335</id><published>2011-09-20T07:12:00.000-07:00</published><updated>2011-09-20T07:12:00.628-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='laminaria digitata'/><category scheme='http://www.blogger.com/atom/ns#' term='ascophyllum nodosum'/><category scheme='http://www.blogger.com/atom/ns#' term='kelp'/><title type='text'>kelp</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=5505643615451988335" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Ascophyllum nodosum, Laminaria digitata&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Kelp is a &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1926006"&gt;&lt;span style="font-size: large;"&gt;sea vegetable&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; that is a concentrated source of minerals, including &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2867002"&gt;&lt;span style="font-size: large;"&gt;iodine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2898000"&gt;&lt;span style="font-size: large;"&gt;potassium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2879002"&gt;&lt;span style="font-size: large;"&gt;magnesium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2818004"&gt;&lt;span style="font-size: large;"&gt;calcium&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2870003"&gt;&lt;span style="font-size: large;"&gt;iron&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Kelp as a source of iodine assists in making thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Kelp can be one of several brown-colored seaweed species called Laminaria.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Kelp has been used in connection with the following condition&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;* - Iodine deficiency&lt;br /&gt;&lt;em&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2871004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Who is likely to be deficient?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;People who avoid &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1926006"&gt;&lt;span style="font-size: large;"&gt;sea vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, as well as &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1734006"&gt;&lt;span style="font-size: large;"&gt;dairy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3970007"&gt;&lt;span style="font-size: large;"&gt;seafood&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, processed food, and the salt shaker, can become deficient in iodine. Iodine deficiency can cause &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1035002"&gt;&lt;span style="font-size: large;"&gt;low thyroid function&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3566006"&gt;&lt;span style="font-size: large;"&gt;goiter&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and cretinism. Although iodine deficiency is now uncommon in Western societies, the U.S. population has shown a trend of significantly decreasing iodine intake.&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2871004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Since the introduction of iodized salt, additional sources of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2867002"&gt;&lt;span style="font-size: large;"&gt;iodine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, such as kelp, are not necessary for most people. However, kelp can be consumed as a source of other minerals. A report from Great Britain indicated that the average kelp-based supplement contained 1,000 mcg of iodine (the adult RDA in the United States is 150 mcg per day). It has been suggested that intakes above 2,000 mcg per day should be regarded as excessive or potentially harmful.1&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2871004#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;There have been several case reports of high intakes of kelp providing too much &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2867002"&gt;&lt;span style="font-size: large;"&gt;iodine&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; and interfering with normal thyroid function.2 3 4 5 6 People with thyroid disease should check with a doctor before taking supplements that contain kelp.&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with kelp.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncaheatlh.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncaheatlh.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-5505643615451988335?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/5505643615451988335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/kelp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5505643615451988335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/5505643615451988335'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/kelp.html' title='kelp'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-8715068067572545610</id><published>2011-09-19T13:39:00.000-07:00</published><updated>2011-09-19T13:39:00.271-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='onion'/><title type='text'>onion</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;div align="justify"&gt;&lt;a href="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RiUww0ueYiI/AAAAAAAAAFs/quM1aNeIXEI/s1600-h/Onion.jpg"&gt;&lt;span style="font-size: large;"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5054499772138676770" src="http://1.bp.blogspot.com/_DdGb6-xr3Dw/RiUww0ueYiI/AAAAAAAAAFs/quM1aNeIXEI/s400/Onion.jpg" style="cursor: hand; float: left; margin: 0px 10px 10px 0px;" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;See also&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1852004"&gt;&lt;span style="font-size: large;"&gt;Onion as a food&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;Botanical name&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Allium cepa&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Parts used and where grown&lt;/span&gt;&lt;/strong&gt;Like its close cousins&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2093008"&gt;&lt;span style="font-size: large;"&gt;garlic&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, chives, scallions, and leeks, onion is a member of the lily family (Liliaceae). It is native to Eurasia but now grows all over the world, due mostly to people bringing it with them as a staple food wherever they migrated. The French explorer Pere Marquette was saved from starvation in 1624 by eating wild onions near the present site of Chicago—the name of the city is derived from a Native American word for the odor of onions.1 The bulb of the plant is used medicinally.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt; &lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Onion has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;Atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;Cancer prevention&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - Hyperlipidemia&lt;br /&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=4371007"&gt;&lt;span style="font-size: large;"&gt;Type 1 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;** - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;Type 2 diabetes&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;&lt;span style="font-size: large;"&gt;Asthma&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;&lt;span style="font-size: large;"&gt;Cough&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1209007"&gt;&lt;span style="font-size: large;"&gt;Eczema&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;&lt;span style="font-size: large;"&gt;Hypertension&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;* - &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1038000"&gt;&lt;span style="font-size: large;"&gt;Infection&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;*** - Reliable and relatively consistent scientific data showing a substantial health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;** - Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;em&gt;&lt;span style="font-size: large;"&gt;* - For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.&lt;/span&gt;&lt;/em&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3657001#top"&gt;&lt;/a&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Historical or traditional use&lt;/span&gt;&lt;/strong&gt; (may or may not be supported by scientific studies)&lt;br /&gt;Onion has been used as food for many centuries.2 Onion was also a popular folk remedy, being applied to tumors, made into a syrup for relieving &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;&lt;span style="font-size: large;"&gt;coughs&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, or prepared in a tincture (using gin) to relieve “dropsy” (heart failure–related edema).3 It was considered a weaker version of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2093008"&gt;&lt;span style="font-size: large;"&gt;garlic&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; by many herbal practitioners. Like garlic, onion has a longstanding but unsubstantiated reputation as an aphrodisiac.4&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3657001#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Active constituents&lt;/span&gt;&lt;/strong&gt;Two sets of compounds make up the majority of onion’s known active constituents—sulfur compounds, such as allyl propyl disulphide (APDS), and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2844004"&gt;&lt;span style="font-size: large;"&gt;flavonoids&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, such as &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=2904007"&gt;&lt;span style="font-size: large;"&gt;quercetin&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Each of these groups of compounds has multiple medicinal actions.&lt;br /&gt;The sulfur compounds form a strongly scented oil, particularly the compound known as thioproanal-s-oxide or lacrimatory factor. It is responsible for the tearing many people suffer while cutting onions.5 Onion and onion oil constituents have been repeatedly shown to kill various microbes in the test tube.6 7 Studies have not been conducted in humans to determine whether onion is a useful antimicrobial agent.&lt;br /&gt;APDS has been shown to block the breakdown of insulin by the liver and possibly to stimulate insulin production by the pancreas, thus increasing the amount of insulin and reducing sugar levels in the blood.8 Several uncontrolled human studies9 10 and at least one double-blind clinical trial11 have shown that large amounts of onion can lower blood sugar levels in people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1202003"&gt;&lt;span style="font-size: large;"&gt;diabetes&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Onion does not reduce blood sugar levels in healthy nondiabetic people.12&lt;br /&gt;Sulfur compounds in onion oil have also been shown to be anti-inflammatory, both by inhibiting formation of thromboxanes and by inhibiting the action of platelet-activating factor (PAF).13 14 Not all studies have confirmed that these actions occur in humans.15 The anti-inflammatory effect is strong enough that subcutaneous onion injections and topical onion applications inhibit skin reactions to intensely inflammatory compounds in people with or without &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1209007"&gt;&lt;span style="font-size: large;"&gt;eczema&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, according to the results of one double-blind study.16 Human studies have not been performed to determine whether onion would be useful in people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;&lt;span style="font-size: large;"&gt;asthma&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; or &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1197005"&gt;&lt;span style="font-size: large;"&gt;cough&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, though the anti-inflammatory action cited above suggests it might be. These actions, coupled with an ability to reduce the stickiness of platelets17 and, overall, to decrease the thickness of the blood,18 have led to interest in onion as a way to prevent or possibly reduce &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1013005"&gt;&lt;span style="font-size: large;"&gt;atherosclerosis&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.&lt;br /&gt;Human studies have proven mixed as to whether onion is helpful for people with atherosclerosis.19 Intake of quercetin in the diet, primarily from onion, tea, and apples, has been linked to a decreased risk of having a heart attack.20 High intake of quercetin and other flavonoids from onion and other foods has been shown to decrease risk of atherosclerosis in an epidemiologic study in the United States, although the result was not considered statistically significant.21 One open clinical trial showed that a crude onion extract could lower blood pressure in some people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1033009"&gt;&lt;span style="font-size: large;"&gt;hypertension&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;.22 On the whole, it is unclear whether or not onion supplements, as opposed to onions eaten as food, have a beneficial effect on heart disease.&lt;br /&gt;In a preliminary study of healthy male volunteers, administration of 50 grams of raw or boiled onion prevented the rise in serum cholesterol induced by consumption of a high-fat meal.23&lt;br /&gt;The evidence on &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1177000"&gt;&lt;span style="font-size: large;"&gt;cancer prevention&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; with onion suggests a benefit for some but not necessarily for all types of cancer. Onion consumption at a level of at least half an onion a day was associated with a 50% decline in stomach cancer risk in one study.24 Higher onion intake was also correlated with lower risk of breast cancer in a French epidemiological study.25 No protective effect against colorectal cancer was seen from higher onion intake.26&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3657001#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;How much is usually taken?&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Most human studies that have shown an effect from onions used at least 25 grams per day and often two to four times that amount.27 28 Though some studies have found cooked onions acceptable, several studies suggest that onion constituents are degraded by cooking and that fresh or raw onions are probably most active.29 30 31 32 If a tincture, syrup, or oil extract is used, 1 tablespoon three times per day may be necessary for several months before effects are noted.33&lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=3657001#top"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Are there any side effects or interactions?&lt;/span&gt;&lt;/strong&gt;Most people can eat onion in food without any difficulties. Higher intakes of onion may worsen existing &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1037005"&gt;&lt;span style="font-size: large;"&gt;heartburn&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, though it does not seem to cause heartburn in people who do not already have it.34 There are also isolated reports of &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1006005"&gt;&lt;span style="font-size: large;"&gt;allergy&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; to onion, including among people with &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1012000"&gt;&lt;span style="font-size: large;"&gt;asthma&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;,35 manifesting as skin rash and red, itchy eyes.&lt;br /&gt;Onion is safe for use in children and, in small amounts in food, during pregnancy (though some pregnant women may have heartburn that onions could exacerbate) and nursing. It is unknown whether larger amounts of onion are safe during pregnancy and nursing. One study did find that baby rats nursing from mothers that were fed onion developed a taste for onion and suffered no ill effects.36&lt;br /&gt;&lt;span style="color: #33ff33;"&gt;At the time of writing, there were no well-known drug interactions with onions.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Source: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.cncahealth.com/"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;www.cncahealth.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8192474186543494565-8715068067572545610?l=xyresia.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xyresia.blogspot.com/feeds/8715068067572545610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://xyresia.blogspot.com/2011/02/onion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8715068067572545610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8192474186543494565/posts/default/8715068067572545610'/><link rel='alternate' type='text/html' href='http://xyresia.blogspot.com/2011/02/onion.html' title='onion'/><author><name>xyresic</name><uri>http://www.blogger.com/profile/07640452119276519879</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_DdGb6-xr3Dw/RiUww0ueYiI/AAAAAAAAAFs/quM1aNeIXEI/s72-c/Onion.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8192474186543494565.post-5856647676191543213</id><published>2011-09-18T10:03:00.000-07:00</published><updated>2011-09-18T10:03:00.539-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='choline'/><category scheme='http://www.blogger.com/atom/ns#' term='phosphatidyl choline'/><category scheme='http://www.blogger.com/atom/ns#' term='lecithin'/><title type='text'>lecithin/phosphatidyl choline</title><content type='html'>&lt;div dir="ltr" style="text-align: left;" trbidi="on"&gt;&lt;a href="http://www.blogger.com/post-edit.g?blogID=8192474186543494565&amp;amp;postID=5856647676191543213" name="Also-Indexed"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="color: #ff99ff; font-size: large;"&gt;&lt;strong&gt;Also indexed as&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;Choline&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Introduction&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span style="font-size: large;"&gt;When medical researchers use the term “lecithin,” they are referring to a purified substance called phosphatidyl choline (PC) that belongs to a special category of fat-soluble substances called phospholipids.&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Where is it found?&lt;/span&gt;&lt;/strong&gt;Choline, the major constituent of PC, is found in &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1946001"&gt;&lt;span style="font-size: large;"&gt;soybeans&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1985008"&gt;&lt;span style="font-size: large;"&gt;liver&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1786002"&gt;&lt;span style="font-size: large;"&gt;oatmeal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1685005"&gt;&lt;span style="font-size: large;"&gt;cabbage&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1695003"&gt;&lt;span style="font-size: large;"&gt;cauliflower&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. Soybeans, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1747001"&gt;&lt;span style="font-size: large;"&gt;egg yolks&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1824008"&gt;&lt;span style="font-size: large;"&gt;meat&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;, and some &lt;/span&gt;&lt;a href="http://www.cncahealth.com/health-notes.htm?org=cnca&amp;amp;ContentID=1987000"&gt;&lt;span style="font-size: large;"&gt;vegetables&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; contain PC. Lecithin (containing 10–20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency.&lt;br /&gt;&lt;strong&gt;&lt;span style="color: #ff99ff;"&gt;Phosphatidyl choline has been used in connection with the following conditions&lt;/span&gt;&lt;/strong&gt; (refer to the individual health concern for complete information):&lt;/span&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Science Ratings - Health Concerns&lt;/strong&gt;** - &lt;/span&gt;&lt;a 
